I can’t believe that I’ve completed four cycles of the Xtreme Fat Loss Diet already and only have one more 5 day cycle to go! It sure seems to be getting easier as we go along on this diet and knowing that there is only one cycle left makes it feel like it’ll be over and done with in a blink of an eye.

I started off the fourth cycle with a big cheat day, which consisted mostly of junk food. In my opinion it was just too much junk. I know that we’re supposed to do this, but an all out cheat day doesn’t go over too well for me. I found that it took the remaining four days of the cycle to make up for the cheat day and start looking better. The mirror was showing that I looked much better prior to the fourth cheat day and didn’t start to improve until the end of the moderate carb day. I’m going to try not to eat as much junk during my last cheat day and I know that it’ll be a very long time before I ever have a complete cheat day again.

So here’s my results for the fourth cycle of the Xtreme Fat Loss Diet…

Xtreme Fat Loss Results May 29thExtreme Fat Loss Results May 29thXtreme Fat Loss Results May 29


Below… the picture on the left was taken on day 1, and the picture on the right was taken after the first 5 day cycle…


Xtreme Fat Loss DietXtreme Fat Loss Diet


Below… the picture on the left is at the end of the second cycle and the picture on the right is at the end of the third cycle…

Xtreme Fat Loss resultsXtreme Fat Loss results


During the fourth cycle of the Xtreme Fat Loss Diet I released another pound, .5% body fat, and my waist shrank another 1/4 inch. All in all these are pretty darn good results for 5 days with one of them being a cheat day.

I’m definitely using my pictures as more of a measuring tool than what the scale says. After all, my appearance and confidence means more to me than what the scale says.

It’s becoming obvious that the I’m burning fat by the increasing amounts of definition in my arms, shoulders, and love handle region. My veins are popping out a lot more in my arms and the separation between my arms and shoulders is becoming even more obvious. I can tell that my love handles are shrinking because I’m seeing more definition along my sides. And what’s really exciting is that I’m starting to see my stubborn lower belly fat disappear!

I’m really looking forward to seeing what happens during this last 5 day cycle to wrap up my complete 25 day challenge.

I hope that by documenting my journey I have inspired you to transform your body and become the best that you can be!

To achieving your limitless potential,

Fat Loss Expert Scott Tousignant

Scott Tousignant

More Articles In This Series

  1. Xtreme Motivation For The Xtreme Fat Loss Diet
  2. Strategic Diet and Exercise For Xtreme Fat Loss
  3. Fatal Flaw With The Xtreme Fat Loss Diet
  4. I Have Tried Every Diet and Failed Why Should This Time Be Different?
  5. Xtreme Fat Loss Diet Day 1
  6. Xtreme Fat Loss Diet Day 2
  7. Xtreme Fat Loss Diet Day 3
  8. Xtreme Fat Loss Diet Day 4
  9. Xtreme Fat Loss Diet Day 5
  10. Xtreme Fat Loss Diet: First 5 Day Cycle Results
  11. Xtreme Fat Loss Diet Day 6
  12. Xtreme Fat Loss Diet Day 7
  13. Xtreme Fat Loss Diet Day 8
  14. Xtreme Fat Loss Diet Day 9
  15. Xtreme Fat Loss Diet Day 10
  16. Xtreme Fat Loss Diet: Second 5 Day Cycle Results
  17. Xtreme Fat Loss Diet Day 11
  18. Xtreme Fat Loss Diet Day 12
  19. Xtreme Fat Loss Diet Day 13
  20. Xtreme Fat Loss Diet Day 14
  21. Xtreme Fat Loss Day 15
  22. Xtreme Fat Loss Diet: Third 5 Day Cycle Results
  23. Xtreme Fat Loss Diet Day 16
  24. Xtreme Fat Loss Diet Day 17
  25. Xtreme Fat Loss Diet Day 18
  26. Xtreme Fat Loss Diet Day 19
  27. Extreme Fat Loss Day 20
  28. Xtreme Fat Loss Diet: Fourth 5 Day Cycle Results
  29. Xtreme Fat Loss Diet Day 21
  30. Xtreme Fat Loss Diet Day 22
  31. Xtreme Fat Loss Diet Day 23
  32. Xtreme Fat Loss Diet Day 24
  33. Xtreme Fat Loss Diet Day 25
  34. Xtreme Fat Loss Diet 100% Honest Review
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