Day 6 of the Xtreme Fat Loss Diet is another cheat day and boy did I ever cheat… which brought some very interesting thoughts for me. I’ve never been a fan of cheat DAYS. I prefer a cheat MEAL. Typically, once a week my family and I have pizza for dinner and I usually grab a chocolate bar too. That always ties me over for the week. Sometimes I’ll have a chocolate bar mid week as well. The other days my eating is very healthy and quite predictable.

With these cheat days (knowing that the next day is going to be a fast), I have eaten more junk than normal and stuff that I typically wouldn’t eat. For example, I today I had boxed cereal for breakfast and a Wendy’s Baconator for lunch. I haven’t had boxed cereal or a fast food burger like that in ages.

I understand the point of a cheat day, but if I’m looking at overall health I need to be cautious of what I’m doing on this cheat day. It’s amazing how this change from cheat MEAL to cheat DAY has created a shift in my mindset. It got me out of my cheat MEAL mentality, which I was plenty happy with.

Here’s what I ate today…

Corn Pops
Pasta salad
eggs with toast
Wendy’s Baconator
Kit Kat Chunk Bar
3 home made lean burgers
Another Kit Kat Chunk Bar
Starbucks Tall Green Tea Frappacino
2 cookies
Corn Pops

When I look at that list I’m a bit disgusted with myself even though it was a cheat day. That’s just way to much man made crap in me that I typically wouldn’t allow.

So my plan… Next cheat day I’ll stick to the cheat MEAL instead and go with something like my usual pizza and chocolate bar. I will still increase my calories for the day, but it will come from healthier foods such as some of the starchier carbs that I enjoy, like sweet potatoes, and more oatmeal. I love that stuff and am addicted to it ;)

The workout today was awesome. It seemed like such a break to only workout for 30 minutes and not have to do any HIIT or moderate intensity cardio.

My body feels awesome! For the past three days I haven’t felt like I’m on a diet at all. It’s kind of weird.

I couldn’t believe the words that came out of my mouth today when I was talking with Angie. I told her that I was actually looking forward to the fast day tomorrow ;)

WOW! That was a huge surprise to me for even thinking that, especially since the fast day was the biggest thing that I feared about the Xtreme Fat Loss Diet.

Having gone through the experience of the first cycle I am more prepared for what’s to come this week and I totally know that I can handle it.

I’ve taken what I learned from the experience of the first cycle and the second cheat day and will be applying some minor changes during the second cycle to accelerate my results.

I still can’t believe that I’m actually enjoying this experience. I’m shocked! I think it’s the excitement of the results that I’ve experienced so far along with my intense desire to achieve my goal plus the idea that it’s a short term challenge that’s forcing me to stepping out of my comfort zone.

Let’s see how I do tomorrow ;)

To achieving your limitless potential,

Fat Loss Expert Scott Tousignant

Scott Tousignant

More Articles In This Series

  1. Xtreme Motivation For The Xtreme Fat Loss Diet
  2. Strategic Diet and Exercise For Xtreme Fat Loss
  3. Fatal Flaw With The Xtreme Fat Loss Diet
  4. I Have Tried Every Diet and Failed Why Should This Time Be Different?
  5. Xtreme Fat Loss Diet Day 1
  6. Xtreme Fat Loss Diet Day 2
  7. Xtreme Fat Loss Diet Day 3
  8. Xtreme Fat Loss Diet Day 4
  9. Xtreme Fat Loss Diet Day 5
  10. Xtreme Fat Loss Diet: First 5 Day Cycle Results
  11. Xtreme Fat Loss Diet Day 6
  12. Xtreme Fat Loss Diet Day 7
  13. Xtreme Fat Loss Diet Day 8
  14. Xtreme Fat Loss Diet Day 9
  15. Xtreme Fat Loss Diet Day 10
  16. Xtreme Fat Loss Diet: Second 5 Day Cycle Results
  17. Xtreme Fat Loss Diet Day 11
  18. Xtreme Fat Loss Diet Day 12
  19. Xtreme Fat Loss Diet Day 13
  20. Xtreme Fat Loss Diet Day 14
  21. Xtreme Fat Loss Day 15
  22. Xtreme Fat Loss Diet: Third 5 Day Cycle Results
  23. Xtreme Fat Loss Diet Day 16
  24. Xtreme Fat Loss Diet Day 17
  25. Xtreme Fat Loss Diet Day 18
  26. Xtreme Fat Loss Diet Day 19
  27. Extreme Fat Loss Day 20
  28. Xtreme Fat Loss Diet: Fourth 5 Day Cycle Results
  29. Xtreme Fat Loss Diet Day 21
  30. Xtreme Fat Loss Diet Day 22
  31. Xtreme Fat Loss Diet Day 23
  32. Xtreme Fat Loss Diet Day 24
  33. Xtreme Fat Loss Diet Day 25
  34. Xtreme Fat Loss Diet 100% Honest Review
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