Xtreme Fat Loss Diet Day 21
by Scott Tousignant · Filed Under: Nutrition
It’s another cheat day to kick off the fifth and final cycle of the Xtreme Fat Loss Diet. It’s great that the cheat day fell on the weekend and on a day when Angie and I have a date night planned 
I started off the day with a great density training workout that seemed to fly by. I felt great… felt strong… and felt very motivated! It always feels weird when I don’t see cardio or HIIT scheduled for the day. I’m sure my legs will appreciate the break.
Here’s what I ate today…
For breakfast I started off with a desert ball that Angie made last night. It’s made with cream cheese, vanilla pudding powder, milk chocolate chips, and crushed bits of Score… yummmmmmmy!
I also had two eggs and toast for breakfast. I then had…
Bowl of chocolate caramel cup ice cream
Kit Kat Chunky Max bar
Tim Horton’s Iced Cappuccino made with chocolate milk
9 inch honey mustard chicken sub
Small bag of Sun Chips
15 pieces of sushi
1 glass of red wine (It was a date night, I had to indulge)
Large bowl of chocolate caramel cup ice cream
popcorn
It was a pretty big cheat day, but not as bad as the second and fourth cheat day that I had. I’m amazed that I’ve been able to lose weight and transform my body during the past 21 days even though 5 of those days I pigged out on junk food.
There’s just a few days remaining on the Xtreme Fat Loss plan… I wonder what my final results will reveal? I’m definitely glad that I decided to take part in this 25 day challenge and stick with it to the end. It’s been a very interesting experience for me and I’ve learned a lot.
To achieving your limitless potential,
Scott Tousignant
More Articles In This Series
- Xtreme Motivation For The Xtreme Fat Loss Diet
- Strategic Diet and Exercise For Xtreme Fat Loss
- Fatal Flaw With The Xtreme Fat Loss Diet
- I Have Tried Every Diet and Failed Why Should This Time Be Different?
- Xtreme Fat Loss Diet Day 1
- Xtreme Fat Loss Diet Day 2
- Xtreme Fat Loss Diet Day 3
- Xtreme Fat Loss Diet Day 4
- Xtreme Fat Loss Diet Day 5
- Xtreme Fat Loss Diet: First 5 Day Cycle Results
- Xtreme Fat Loss Diet Day 6
- Xtreme Fat Loss Diet Day 7
- Xtreme Fat Loss Diet Day 8
- Xtreme Fat Loss Diet Day 9
- Xtreme Fat Loss Diet Day 10
- Xtreme Fat Loss Diet: Second 5 Day Cycle Results
- Xtreme Fat Loss Diet Day 11
- Xtreme Fat Loss Diet Day 12
- Xtreme Fat Loss Diet Day 13
- Xtreme Fat Loss Diet Day 14
- Xtreme Fat Loss Day 15
- Xtreme Fat Loss Diet: Third 5 Day Cycle Results
- Xtreme Fat Loss Diet Day 16
- Xtreme Fat Loss Diet Day 17
- Xtreme Fat Loss Diet Day 18
- Xtreme Fat Loss Diet Day 19
- Extreme Fat Loss Day 20
- Xtreme Fat Loss Diet: Fourth 5 Day Cycle Results
- Xtreme Fat Loss Diet Day 21
- Xtreme Fat Loss Diet Day 22
- Xtreme Fat Loss Diet Day 23
- Xtreme Fat Loss Diet Day 24
- Xtreme Fat Loss Diet Day 25
- Xtreme Fat Loss Diet 100% Honest Review
hey man dont be surprised that cheatdays work, all that leptin shit is true=)
Yes, the leptin stuff is true, but you don’t have to eat junk to create that response, you just need to create a caloric surplus. I’ve definitely noticed that the cycles where my cheat days consisted of less junk I experienced much better results.
I find that refeeding days with a cheat meal have produced the best results for me.