There have been a lot of lessons that I’ve learned while following the Xtreme Fat Loss Diet during the past few days. The most important lesson of all is that great results often come immediately after the point where you were about to give up.

If you have been following my complete journey to this point you know that I had a few days where I really struggled last week during the second five day cycle of Xtreme Fat Loss. I came very close to abandoning the plan. If it wasn’t for the support and accountability I definitely would have gone back to my more previous fat loss methods. It was through the encouragement of blog comments and comments in my support community that really drove me to push forward.

As I mentioned in my post yesterday for Day 11, I actually looked better after my cheat day than I did in the morning when I took my photos.

…well at the end of the day today (fast day) I’m looking awesome! I feel great too! I totally survived this fast day with ease. So far this cycle is much like the first 5 day cycle. I’m loving it.

The fast day is the only day where we are active times, performing a resistance training sessions, a HIIT session, and a moderate intensity 30 minute cardio session.

I really enjoyed the HIIT today. It only lasted 15 minutes and it was intervals of 20 second sprints and 40 second walk. I feel like an athlete in training and it’s a lot of fun.

My mind is clear. I feel great. I have a new positive outlook about this experience. I’m certain that the end result will meet my expectations and goals.

I really can’t wait to take my pictures at the end of this third 5 day cycle. The results are definitely going to be noticeable.

Thanks again for all the support, encouragement, and for following along with my journey. I appreciate you.

To achieving your limitless potential,

Fat Loss Expert Scott Tousignant

Scott Tousignant

PS I really believe that the extra water and the Prograde VGF 25+ multi-vitamins have played a key role in getting me through the fast days. I didn’t take them during the 2nd fast day or shake day and I really suffered. That’s the only difference and conclusion that I can come to.

More Articles In This Series

  1. Xtreme Motivation For The Xtreme Fat Loss Diet
  2. Strategic Diet and Exercise For Xtreme Fat Loss
  3. Fatal Flaw With The Xtreme Fat Loss Diet
  4. I Have Tried Every Diet and Failed Why Should This Time Be Different?
  5. Xtreme Fat Loss Diet Day 1
  6. Xtreme Fat Loss Diet Day 2
  7. Xtreme Fat Loss Diet Day 3
  8. Xtreme Fat Loss Diet Day 4
  9. Xtreme Fat Loss Diet Day 5
  10. Xtreme Fat Loss Diet: First 5 Day Cycle Results
  11. Xtreme Fat Loss Diet Day 6
  12. Xtreme Fat Loss Diet Day 7
  13. Xtreme Fat Loss Diet Day 8
  14. Xtreme Fat Loss Diet Day 9
  15. Xtreme Fat Loss Diet Day 10
  16. Xtreme Fat Loss Diet: Second 5 Day Cycle Results
  17. Xtreme Fat Loss Diet Day 11
  18. Xtreme Fat Loss Diet Day 12
  19. Xtreme Fat Loss Diet Day 13
  20. Xtreme Fat Loss Diet Day 14
  21. Xtreme Fat Loss Day 15
  22. Xtreme Fat Loss Diet: Third 5 Day Cycle Results
  23. Xtreme Fat Loss Diet Day 16
  24. Xtreme Fat Loss Diet Day 17
  25. Xtreme Fat Loss Diet Day 18
  26. Xtreme Fat Loss Diet Day 19
  27. Extreme Fat Loss Day 20
  28. Xtreme Fat Loss Diet: Fourth 5 Day Cycle Results
  29. Xtreme Fat Loss Diet Day 21
  30. Xtreme Fat Loss Diet Day 22
  31. Xtreme Fat Loss Diet Day 23
  32. Xtreme Fat Loss Diet Day 24
  33. Xtreme Fat Loss Diet Day 25
  34. Xtreme Fat Loss Diet 100% Honest Review
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