Xtreme Fat Loss Diet 100% Honest Review
by Scott Tousignant · Filed Under: Nutrition
The purpose of my review is to provide you with the best information to help you make a wise and educated investment in the Xtreme Fat Loss Diet as well as share some very valuable insights that will help you make the most out of the Xtreme Fat Loss Diet and achieve the best results possible.
This review is based on my personal experience of following the 25 day Xtreme Fat Loss Diet Challenge as well as the experiences of many people within my support community who embarked on this 25 day journey along with me.
A review of the Xtreme Fat Loss Diet wouldn’t be 100% honest and complete without a fun picture of me posing 
That actually felt awkward… I’m not use to flexing or posing 
But I sure had fun with it though and it was a great way to celebrate the success that I’ve had with this program in such a short period of time.
Before I get into the results that I experienced, it’s important to understand why I made the decision to take part in the Xtreme Fat Loss Diet…
Why Did I Follow The Xtreme Fat Loss Diet?
I’m on a mission to get in the best shape of my life by July 3rd 2010 when I will be enjoying the beaches of Turks and Caicos. In order to achieve that goal I needed to lose the last 10 pounds of stubborn lower belly fat. For two weeks prior to making my decision to follow the Xtreme Fat Loss Diet I had hit a bit of a plateau with my fat loss and I needed to blast through it.
I looked at this as a great opportunity to put the Xtreme Fat Loss Diet to the test and see if it actually works. This diet is unlike anything that I’ve tried before and it was definitely a step outside of my comfort zone, which is exactly what I needed.
The thing that helped me make my final decision was the challenge aspect of it. I thrive off of challenges and I wanted to prove to myself that I could stick to this diet for the complete 25 day challenge. Any time that I heard someone say that I was crazy for following the plan it actually motivated me even more to stick with the diet to the very end.
Does The Xtreme Fat Loss Diet Work?
I set out to release 5 to 10 pounds of stubborn belly fat when I began this 25 day Xtreme Fat Loss journey. As you may be aware of, those last 10 pounds are always the hardest to lose as our body wants to hold onto it.
At the end of the 25 days I had released 5.8 pounds and 2.8% body fat. Here are the pictures that I took after the final day. The sun was not as friendly to me as it was in the previous pictures
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Day 1
Day 6
Day 11
Day 16
Day 21
Day 26
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Now lets compare these pictures to those that I took at the beginning of each cycle… By the way, make note that I was wearing a belt in my final pictures. My shorts were ‘literally’ falling off me and I can no longer wear them without using a belt
The number results such as weight and body fat percentage are important to me, but not nearly as important as what I see visually. Bottom line… I want to look great!
Now lets compare these numbers to typical fat loss results. The best recommendation is to set a goal of achieving one to two pounds of fat loss per week (7 days). Each cycle of the Xtreme Fat Loss Diet was only 5 days and I averaged over one pound of fat loss every 5 days, which falls in line with typical great fat loss results.
Am I Happy With The Results?
In one of my first posts while documenting my journey on the Xtreme Fat Loss Diet I mentioned that I would be ecstatic if I had released 5-10 pounds of fat from my body. So yes… I am definitely very pleased with the results and ecstatic with what I’m seeing in the mirror and in my pictures.
But I can’t help but feel slightly disappointed. The only reason that I’m slightly disappointed is because the name of the program is Xtreme and promises some really big claims. Had it been called by any other name and not had the hype behind it I would feel nothing but incredible excitement and joy.
This has been an interesting phenomenon within my support community…
Other People’s Xtreme Fat Loss Results
Among the members of my support community results ranged from 5 to 16 pounds of weight loss during the 25 day Xtreme Fat Loss Diet Challenge. Like me, if these individuals would have released 5 to 16 pounds in just 25 days without hearing the big claims of 25 pounds in 25 days and knowing the Xtreme nature of the program, they would have been doing cartwheels in the streets. But like me, they felt slightly disappointed that they didn’t do better.
I’ve been spending some time reassuring them that their results are fantastic!
Many of these individuals struggled to stick to a diet program in the past, so the fact that they completed the Xtreme Fat Loss Diet Plan is a huge reason to celebrate.
Let’s Put Things Into Perspective…
These results were achieved in just 25 days! But here’s the really important thing… 5 out of those 25 days were cheat days where we got to eat whatever we wanted. I encourage you click on the links at the end of this post and look at my cheat days… It was pure gluttony!
Seriously, I’ve rarely eaten that much junk in my entire life. I probably ate more junk during those 5 cheat days than I have during the past eight months. Yet, I still released 5.8 pounds of stubborn fat in just 25 days!
Compared To Other Diets…
One of the questions that my wife Angie had asked me may be one that is going through your mind right now… “Could I have achieved the same results if I followed another diet plan such as Tom Venuto’s Burn The Fat, Feed The Muscle?”
If I created the same caloric deficit through diet and exercise and included a refeed day every fourth day as I typically do on Tom’s Burn The Fat program I do believe that I would have achieved very similar results… but that’s me, and Burn The Fat, Feed The Muscle is a program that I really enjoy and suits me really well.
For others, I’m not so sure if they would have experienced similar results on a different program. If they created the same caloric deficit as on the Xtreme Fat Loss Diet they absolutely would have achieved similar results, but there is something about the Xtreme Fat Loss Diet that really resonated with many people and helped them stick with it to the end. I’ll get to that in a moment, but it is important to note that nearly everyone in my support community stuck with the Xtreme Fat Loss Diet for the complete 25 days, which is tremendous! Only a few people didn’t follow it all the way through, but they mentioned that they were not disappointed and that they had learned some very valuable tips from Xtreme Fat Loss that they will continue to apply.
It’s also important to note that there was a great variety of people who were following the Xtreme Fat Loss Diet along with me. There were several beginners as well as some people who, like me, were looking to release those last 5 to 10 pounds of stubborn fat.
Was I Able To Follow The Xtreme Fat Loss Diet Perfectly?
I was able to follow the Xtreme Fat Loss Diet and workout plan nearly to a ‘T’, but I did have a few minor slip ups. During one of the moderate carb days I had a few handfuls of chips. During one of the depletion days I munched on a couple chips and nacho dip. During another moderate carb day I had 2 slices of pizza as my source of carbs for the day. On the last cheat day I had a glass of wine. That’s not too bad, but alcohol is suppose to be avoiding during the 25 day challenge. So all in all I stuck with it really well.
Obstacles and Challenges
During the Xtreme Fat Loss Diet 25 day challenge I certainly faced my fair share of challenges. My daughter turned 7 during this time and we had a few different parties for her. One for her friends and a few days later for her family. Angie baked a cake for each of those parties and it was difficult not to indulge and cave into the temptation.
The Canadian holiday Victoria Day weekend fell in the middle of the Xtreme Fat Loss Diet 25 day challenge. There were lots of parties to attend and lots of barbecues going on. I was surrounded by many people indulging in food and alcoholic beverages This was not easy. The good thing is that the moderate carb day and the high protein day fell on the weekend so I was able to barbecue chicken and fish and not feel like I was standing out in the crowd.
Travel was an issue that came up with some of the members in my support community, but they were able to work around it by planning ahead of time. One of the the members had a half marathon during the 25 day challenge and she had to make some slight modifications to the diet so she would have enough fuel in her system to finish the race. She completed the half marathon in a great time and was very happy with herself.
It was great to hear from members of my support community after they faced an obstacle or setback and said that they typically would have caved in, throw in the towel, and give up any other time, but this time they actually pushed through and stuck with the program.
About The Xtreme Fat Loss Diet
To give you a bit of an idea about the Xtreme Fat Loss Diet, here’s what it’s about…
It begins with a cheat day! Have you ever been on a diet that starts with a cheat day? Day two is a fast day where you drink water and consume a determined amount of branched chain amino acids. Day three is a shake day. Day four is a moderate carb day and Day five is a very high protein day. You can consume as much veggies as desired any day except the fast day.
As you can see, supplementation is a part of the program with the BCAA’s and protein powder. The cost for supplements for the course of the 25 day plan was approximately $200 for me. Before you freak out, I guarantee that I would have spent much more on food in place of those supplements during that time. The supplements cover 5 fast days and 5 shake days. That’s 10 days where you would otherwise need to purchase food to eat, so “It all works out in the wash” as they say.
I have the Deluxe Package of the Xtreme Fat Loss Diet, which I highly recommend. It comes with a 25 day meal plan and recipes as well as many recipes for smoothies. My family was already big fans of Prograde Protein, but after trying a variety of new recipes and consuming more than normal amounts of smoothies, we are now totally hooked on the Prograde smoothies. You can see my daughter enjoying a Prograde smoothie here: Oatmeal Honey and Cinnamon Smoothie
The Deluxe Package made things a lot easier on me and took out a lot of the guess work. It made planning a breeze and also came with a very useful calculator that quickly determined how many grams of carbs and protein I should be consuming for each of the days on the program as well as the best amount of BCAA’s.
My Biggest Fear
Before starting the Xtreme Fat Loss Diet my biggest fear was the fast day. I had never done a fast before and I was definitely nervous about it. Frankly, I don’t remember the last time that I had gone more than 4 hours without eating. I’ve been known to faint if I go too long without food and Angie sure didn’t let me forget that. She also told me that if I was lethargic and in bed all day during the fast days that she would ‘kill me’… she said that in her most affectionate and loving way of course
To our surprise I managed to get through the fast days with ease. I’m sure that the big cheat day prior to the fast made it a lot easier on me. I don’t particularly enjoy fast days… I’d much rather eat food, but I am pretty darn proud of myself for completing five fast days and I gained some knowledge from this experience.
The fast day was a concern for other members of my support community as well, but when I asked my members what their biggest fears and limiting beliefs about embarking on the Xtreme Fat Loss Diet were, the big one was, “I’ve tried every diet out there and failed, why should this one be different?” I answered this question in a post about the Fear of Failure
Like any fat loss program there are always pros and cons. Allow me to share what I believe are the biggest pros and cons of the Xtreme Fat Loss Diet…
Pros and Cons of the Xtreme Fat Loss Diet
PRO #1: It’s only 25 days and it’s a challenge! Challenges can bring out the best in you. Nearly everyone can put their best effort forward for just over three weeks.
PRO #2: It’s broken down into five 5 day cycles and you follow a different diet strategy each day. I believe that this is the key strategy that causes you to stick with the plan. It forces you to focus on one day at a time. “If I just get through this high protein day I get to have my cheat day tomorrow.” The five day cycle helps this diet fly by… in my opinion of course. Within my support community I would often hear, “I can’t believe I’m done this cycle already!” Then you take what you learn from the previous cycle and use it to improve upon the next five day cycle.
PRO #3: There is a strategic exercise component included in the program. Each workout is designed to enhance that specific diet strategy for the day. This is a sure way to help you get the most bang for the buck with your diet.
CON #1: The Xtreme Fat Loss Diet is challenging and it would be very difficult to do this alone. If I didn’t have surround myself with the support of my community, hold myself accountable on my blog, and share this journey with my many blog readers I may not have been able to get through it.
When you follow the Xtreme Fat Loss Diet I encourage you to comment on my blog posts for each specific day to hold yourself accountable and ask any questions that you may be faced with. This is one way to help you stick with the plan.
CON #2: I’m not a fan of a total cheat day. I found that knowing the next day was a fast day I tried to eat as much junk as I possibly could without getting to the point of feeling stuffed. Although this is a strategy that may help someone stick with the program and doesn’t cause their body to go into starvation mode, I believe that it encourages the bad habit of binging on junk food and may trigger old bad habits.
I can certainly speak for myself that I do not eat anywhere near as much junk food as I did on this program. The great news is that I still lost weight. The bad news is that if my goal is to be the healthiest that I can possibly be, I shouldn’t be consuming that amount of refined crap.
There were two cycles where the majority of my calories came from junk food. Those were the cycles where my results were the lowest. The three cycles where I created a caloric surplus through eating healthier food choices such as oatmeal, sweet potatoes, and other natural foods as well as satisfied my sweet tooth with a few treats such as a chocolate bar and pizza I achieved much greater results. The majority of my surplus was through healthier foods, but I still cheated. My preference leans toward two cheat meals per week rather than all out cheat days.
CON #3: 25 days of straight exercise is over-training. It’s temporary over-training mind you, but it’s still tough on the body.
A big part of the program is to create a massive caloric deficit and doing in large part through exercise. Plus the workouts are strategically paired up with each diet day, so it appears necessary to follow the plan if you want optimal results.
I really enjoyed the workouts as they are much different than what I’m use to doing. It was a very nice change of pace for me. But I’m a bit tired of Bulgarian split squats, dead lifts, and Y presses right now
I do know several people who followed different workout programs and still achieved good results and others had to make modifications to the program because of their lower fitness level, yet they still achieved good results.
How To Achieve The Best Results From The Xtreme Fat Loss Diet
1) Plan Ahead!
Here’s a video that shows how I planned ahead in order to achieve the best results possible…
I set aside five days to ensure that I had everything in place to make the most out of the 25 day Xtreme Fat Loss Diet and I strongly encourage you to do the same.
You’ll want to read through the entire book, set your goals, plan your meals, have your protein powder and BCAA’s ready, have your journal with all the workouts in order, review the exercise videos to ensure that you know how to perform them properly, review the workouts so you fully understand what’s expected from you, and determine whether you need to make some modifications the the exercises or the workouts.
Taking the time to plan is absolutely crucial to your success!
2) Be 100% Committed!
Decide right now that you are going to stick with the Xtreme Fat Loss Diet for the complete 25 days. Let me share a quick story with you…
During day 7 and day 8 I felt like quitting the diet. If I didn’t have the support and accountability in place it’s very possible that I would have gone off the diet. That would have been a shame because after those two bad days I began experiencing great results. If I had gone off the diet I wouldn’t have these great “AFTER” pictures to share with you. If I had quit the diet I would not feel the great sense of satisfaction and confidence that I’m experiencing today.
Commit yourself 100% to the Xtreme Fat Loss Diet because you will face some obstacles along the way and you definitely want to overcome those obstacles so you can experience the results that you deserve.
3) Don’t Go Overboard on Cheat Days
As I mentioned previously in this post, the cheat days where I created my caloric surplus through mostly healthy food choices along with a few treats such as a chocolate bar, ice cream, and pizza, I achieved the best results. The cheat days where most of my calories came from junk food produced the lowest results for those particular cycles.
4) Drink Lots of Water and Take Multi-Vitamins on Fast Days and Shake Days
The two days where I felt like quitting the Xtreme Fat Loss Diet fell on a fast day and a shake day. The only difference between those two days and the other fast and shake days was that I didn’t drink enough water and I forgot to take my Prograde VGF Plus25 Multi-Vitamin.
5) Follow My Posts
I recommend that you follow along with my blog posts as you go through the Xtreme Fat Loss Diet. Start with my post for Day 1 and see what I ate and how I made the most out of that day. Leave a comment to let me know how you are doing and then move onto Day 2. It’s a great way to hold yourself accountable and compare your journey to mine and other people who are following Xtreme Fat Loss as well.
6) Decide If You Will Add One More Cycle
I have had many people ask me if they can continue following the Xtreme Fat Loss Diet beyond the 25 day challenge. Joel has recommending to add no more than one more 5 day cycle bringing it to a total of 30 days. After that you will reach a point of diminishing returns. This program is designed to be a temporary solution, which brings me to the next important point…
7) Have a Plan For After The 25 Day Challenge
You need to plan in advance for what you are going to do once you complete the Xtreme Fat Loss Diet 25 day challenge. If you achieve your fat loss goal are you going to set a goal to simply maintain those results or are you going to follow a plan that will build sexy and lean muscle.
If you still have fat to lose, what plan will you follow in order to continue making great progress and reach your ultimate goal? If you are comfortable with Joel’s nutrition style you may want to follow his Cheat Your Way Thin Diet.
I know many others who are planning on following Tom Venuto’s Burn The Fat program once they complete the Xtreme Fat Loss 25 day challenge.
What’s Next For Scott?
Now that I’ve completed the Xtreme Fat Loss Diet I am going to take a few days off to rest my body and then I will begin Tom Venuto’s Holy Grail Body Transformation Program. These are slightly more advanced techniques than what Tom teaches in his Burn The Fat program and it’s designed to burn fat and build muscle at the same time.
My goal during the next 14 weeks is to release this last 4 to 5 pounds of stubborn belly fat and then gain 6 pounds of muscle while following the Holy Grail Body Transformation Program.
I will definitely be looking my absolute best and totally ripped for my beach vacation on July 3rd which is just 29 days away I can’t wait to share pictures from that trip with you.
Final Thoughts
I’m really glad that I took part in the Xtreme Fat Loss Diet 25 day challenge. I feel a great sense of achievement and I’m definitely happy with what I see in the mirror. The results may not have been Xtreme, but they are great!
If you enjoy a challenge, desire to release those last 10 pounds of stubborn fat, have hit a fat loss plateau, or would like a jump start to begin your fat loss journey, I definitely recommend the Xtreme Fat Loss Diet. It’s not easy, but it produces really good results in just 25 days.
When you get your copy of the Xtreme Fat Loss Diet be sure to send me an email to scotttousignant AT gmail.com and I will send you the 5 group coaching call audios that I recorded to help the members of my support community achieve the best results possible!
I would like to extend a great big thank you to everyone who has shared this journey with me. You inspired me and help me achieve the best results that I could have achieved from this program. You made this journey a lot more enjoyable and rewarding. Thanks a million!
Now it’s time to continue my transformation. I look forward to sharing my new adventures with you and hopeful inspire you in the process!
To achieving your limitless potential,
Scott Tousignant
PS If you have followed the Xtreme Fat Loss Diet I would love to hear your feedback about the program in the comment box below. I’m sure that everyone will appreciate it and it will make this review even more complete.
More Articles In This Series
- Xtreme Motivation For The Xtreme Fat Loss Diet
- Strategic Diet and Exercise For Xtreme Fat Loss
- Fatal Flaw With The Xtreme Fat Loss Diet
- I Have Tried Every Diet and Failed Why Should This Time Be Different?
- Xtreme Fat Loss Diet Day 1
- Xtreme Fat Loss Diet Day 2
- Xtreme Fat Loss Diet Day 3
- Xtreme Fat Loss Diet Day 4
- Xtreme Fat Loss Diet Day 5
- Xtreme Fat Loss Diet: First 5 Day Cycle Results
- Xtreme Fat Loss Diet Day 6
- Xtreme Fat Loss Diet Day 7
- Xtreme Fat Loss Diet Day 8
- Xtreme Fat Loss Diet Day 9
- Xtreme Fat Loss Diet Day 10
- Xtreme Fat Loss Diet: Second 5 Day Cycle Results
- Xtreme Fat Loss Diet Day 11
- Xtreme Fat Loss Diet Day 12
- Xtreme Fat Loss Diet Day 13
- Xtreme Fat Loss Diet Day 14
- Xtreme Fat Loss Day 15
- Xtreme Fat Loss Diet: Third 5 Day Cycle Results
- Xtreme Fat Loss Diet Day 16
- Xtreme Fat Loss Diet Day 17
- Xtreme Fat Loss Diet Day 18
- Xtreme Fat Loss Diet Day 19
- Extreme Fat Loss Day 20
- Xtreme Fat Loss Diet: Fourth 5 Day Cycle Results
- Xtreme Fat Loss Diet Day 21
- Xtreme Fat Loss Diet Day 22
- Xtreme Fat Loss Diet Day 23
- Xtreme Fat Loss Diet Day 24
- Xtreme Fat Loss Diet Day 25
- Xtreme Fat Loss Diet 100% Honest Review
not bad…but wayyyy overrated program…you look great anyway Scott
Thanks Kris. I appreciate your feedback and kind words.
I followed the program for one cycle, then had to modify it because of family obligation. During that one cycle, however, I lost 4.5 inches and 3.8 pounds. After a week off the program, I checked to see how I had ‘fared’ as I had continued to do the exercises every other day and watch what I was eating. I had gained nothing back and had lost another 1 1/2 inches.
I’m not a beginner to fitness, but I am a 65yr-young female with some physical restrictions. So I’m very pleased with the program. The fact that I could commmit to a 4-day cycle, then take a week off and still see results were pretty amazing.
Cheat days: I found myself not wanting to overindulge on the cheat days – the opposite of what you found – interesting!
Hey Scott,
Fantastic review of the program. Thanks for being totally honest. I enjoyed following your journey and congratulations on your awesome results. I just finished the program myself, yesterday. I didn’t do any measurements, just pictures every 5 days, and my visual results were really good, I’d have to say.
I didn’t really enjoy the program. It basically consumed my mind almost every waking hour. Fasting is definitely not for me and neither is an entire shake day (although that would have been a lot better if it hadn’t come right after a fast day). I’m also not a big fan of cheating for an entire day. It’s hard for me to eat the required number of calories on the cheat day, so I found myself constantly looking around to see what high cal food I could put into my body next. Yuck.
Unlike you, I thought this diet went by really slowly. Even though it’s only 25 days, it felt like a year.
I did like that each day was different. It was almost like a bunch of 1 day diets strung together, which made it easy to really focus on a particular day and get through it. It also helped with my chocolate cravings. I enjoyed the workouts as they were different than some of the ones I had been doing. However, working out multiple times a day was rough. I think I did 47 workouts in 25 days (missed 3 moderate cardio workouts). That’s pretty tough.
Having said that, this would have been much harder if I had a 9-5 job, I believe (to get all the workouts in). You and I both have the benefits of working from home which makes out workout schedule more flexible than for a lot of people.
I do think the program should focus on the mindset more and everyone should come up with a big “why” they want to do this program. You did a great job at that, and so did I. Just wanting to lose weight is not a good reason to be on the program, I believe. There needs to be a bigger picture.
Also I think a lot of people are unhappy with their results because they are focused on the scale. That’s another mistake, in my opinion, as we know the scale may not budge if you are losing fat but gaining muscle. I’ve spent a lot of time encouraging people to take pictures every 5 days like you and I did. That’s the real (and accurate) measure of progress. By the way, what did you use to measure body fat? I know a lot of those methods are inaccurate as well and there are frustrated people getting confusing bodyfat readings.
Great job Scott!
Thanks for you feedback Scott! Ya, that was way more working out than what I’m use to as well
I’d be interested to see if the program would be just as effective if I followed my 10 minute Fat Loss Quickie workouts instead.
I totally agree that it would have been very beneficial to have a mindset component to the program.
I used my commercial grade Tanita body fat analyzer as well as Accu measure calipers to measure my body fat. I posted a video on how to get the most accurate readings for body fat scales here http://fatlossquickie.com/blog/can-you-trust-body-fat-scales/
I totally agree that pictures are a great way to measure success After all, what we’re going for is looking better, not walking around with our weight written on our backs
You look like you gained 10 lbs of muscle which would equate to 15 lbs of fat loss.
I just started the plan on Memorial day so today is my depletion day. It has been easier than I thought, especially the fast day. I am like you, cannot go more than a few hours without eating. The workouts have been killer. Everyday a different part of me is sore and I have never worked my legs like they are being worked. Looking forward to my weigh in tomorrow and a plate of pasta and some oatmeal raisin cookies!
Very cool Rick! I’m looking forward to hearing about your progress. Be sure to keep us updated.
Ya, it was my legs that really felt it during the last 8 days.
What an honest open description of your experience Scott, very rewarding to read. Glad you lost some fat, I can feel your dissappointment at not achieving the 10lbs loss that would have made everything perfect. Results are good though for just 25 days. I think I would find it easier to stick to the every other day diet, less to think about, and I find it easy to keep to low amounts of food every other day, or as I run it, feed up days at weekends and Wednesdays, and the other 4 days very low or little carbs.
Bottom line I’ve really enjoyed your blog on this and particularly the brutal honesty, thanks a bunch Scott…………..
Hey G man. I enjoyed following the Every Other Day Diet two years ago for a 12 week stint. It was definitely easier because it was more of a lifestyle plan.
Outstanding Scott – I enjoyed following your progress.
I actually purchased this program and decided not to do it based on it being a short term program that goes against a lot of my normal principles. I am careful to not over train and I eat clean 95% of the time. Even when I do take a refeed day I still eat pretty clean foods most of the time.
I used Tom Venuto’s program during last 4 weeks and dropped nine pounds while maintaining my LBM. Can’t complain about those kind of results and I followed an eating routine that I am adopting for life.
I agree with you that this program could potentially teach a lot of “BAD” principles that I would not want to have turn up into habits. For me it is just much easier to stick with a lifestyle change program like BFFM or FLR (Will Brink).
Can’t wait to see how you do with the Holy Grail – I may want to do that one with ya – where is your support community located?
Dave
Congrats on your recent success with Tom’s Burn The Fat program. I’m really looking forward to following his Holy Grail Body Transformation Program and sculpting my body to a whole new level! I would love to follow that along side you man!
Thanks for sharing Scott. I have a couple questions though. If you can’t get the right supplements, do you think substitutes would work ? And if so, what would be good subs ?
I’m sure that substitutions for the supplements would work. I got the Ultimate Nutrition BCAA’s from my local nutrition store. I’ve been a long time Prograde customer and partner so I was already receiving my protein powder through them. They are the only supplement company that I totally trust, but I’m sure you will get great results if you must use a different protein powder.
I am 53 yr old female always regular with exercises and concious with diet.Always trying to lose wt but not sucessful.even one cheat increase my wt. I tried xteme fat loss programe 25 days–although fast days and shakes days are very difficult for me not for hunger but empty stomach increase my gastrits and migrane.even that I follow for 25 days except 2 times –once on protien day at dinner i have to take some cho and 2nd on one fast day at dinner i took some food bcz next day for 15 hrs my religious fast even no water. after all this hardwork i lose only 1-2 lbs of fat that only after 8 days. After that some time increase half or 1 lb fat. but even i am not much upset bcz this is the only diet which at least reduce some.2nd i am proud om my determination that i did complete 25 days. ineed yr guidence regarding my wt loss. waiting for your reply,Thanks.
Hi Scott,
Good review! I made it through one round of the program with modifications. I modified it for two reasons. First I am 68 years old and a beginner, there is no way I could do the specified exercises. I used fat loss quickie exercises and HIT routine #1. Second Joel states that the purpose of the lactic acid training is to increase growth hormone production, then he has you take BCAA’s on the fast day. The problem with that is taking the BCAA’s on fast day negates the increase production of growth hormone which fasting promotes (much greater than the lactic acid workout). I love fasting and like the shake days. I have been following Eat Stop Eat since the end of November and lost 45 pounds with it and the Fat Loss Quickie workouts (they go well together). Why did I only do one round? I wasn’t because it didn’t work – I lost 6 pounds. I stopped because my wife went in the hospital and I just wasn’t able to fit it in to my schedule. When things get back to normal I plan to do it again. Great Pics KID!
Thanks for the detailed report along with your expert opinion. Can’t wait to read your report on the Holy Grail!!
Hey Scott,
I am absolutely impressed that you were not only able to follow the program so well, but that you kept such an informative blog the whole way through! I really appreciate that! Tonight marks my last day of the first cycle and I’m pretty happy. I guess I also have an advantage though because thanks to your blog I know that the likelihood of losing 25 lbs is slim (no pun intended) =)
I have been reading your posts just a few days behind you and I just really appreciate you doing this. You are clearly far more familiar with the world of health and nutrition so it is extremely helpful to see what you did and how it went for you.
I will definitely keep you posted on my results!
Have fun at the beach!
Hey,
Good results and very insightful article. I’m on day 4 of the last cycle. The efforts were Xtreme, but not the results. Or maybe all the hype just set me up into expecting a lot more. Anyway, this was an interesting experience but not something I’d want to do again (and hopefully will never become so overweight that I’d have to do it)
You’re right about the over-exercising. I can’t tell you how much I’ve begun to hate dumbbell rows
I’ll be glad to take a week off from exercising (although I will still be active and do moderate cardio maybe)
Thank you for your daily posts, you can’t imagine how much of a difference it made to me while I was tagging behind you in the program.
My final thoughts: Joel may be laughing all the way to the bank by selling over 20,000 copies (according to his own email) of his program at $67 each (phew, that’s a lot of money!) but I will definitely be taking all his future posts with a pinch of salt. That was more hype that I can stomach.
I can’t wait to get back to my ‘life-style’ program which advocates 80-90% clean eating and RT and intervals. Now that’s something I can do for life even if the results are not Xtreme!
Hi Scott
Loved the review and your great results! I was wondering if it was all hype and was worried that I’d wasted my hard-earned money!! I bought the XFLD and after reading your honest review, plan to use it after I’ve finished breastfeeding if my healthy eating plan and weight training doesn’t cut it.
Until then, I’ll stick to the Quickie workouts and interval training!
By the way, pass on my compliments to Angie – she’s an inspiration to all the mums out there that we CAN get our bodies back after more than one kid!
Love your work!
Scott – You look awesome! I appreciate you sharing each and every step of this journey with us. My build and goals are VERY SIMILAR to yours, however, I did not participate in the XFLD due to some family obligations – I was routing for you each step of the way. I have been planning on diving into the Holy Grail program and I am excited to see how that goes for you. With gratitude for all you do…PEACE.
It’s very hard to find real reviews of this program. Every site out there seems to be promoting the program.
You’re right, the program has waaaay too many workout days, and those work outs have really weird exercises in them, so expect to spend your first week or two just figuring out what all these things are.
After 2 cycles on the program I lost exactly 1 pound. Not impressed.
Hi Scott,
I agree with Sasha on this.. Really appreciate your honest review & I think yourself, Angie, Mike Geary & Tom V are probably the premier people in the industry at the moment. Great FREE content in your emails & real content in your programs without all the MLM bombardment that seems to be rampant before someone’s NEW (final/xtreme??) program comes out.
Keep it up.
Nick.
Thanks a million Nick! You made my day man. I sincerely appreciate your kind words and am always pleased to be mentioned among the company of Tom Venuto and Mike Geary. They are definitely two of the most outstanding and generous members of the fitness community.
Angie and I are definitely hear to help our readers make educated decisions about any workout or diet program that they may follow. Your trust and support means the world to us and you deserve our complete honesty and commitment.
Thanks again Nick. We appreciate you.
Hey Scott,
After completeing one cycle Saturday was my “weigh in”. I am actually quite pleased. I am 56 years old, six foot and weighed 206.2 with 30.6 BF when I started. I have worked out sporadically over the last couple years but decided it was time to really kick it in overdrive and get myself in shape. This is the kick start program I selected. (I have read Joel’s stuff for the last couple years)
As painful as it has been, I have forced myself through every workout and as I mentioned last week, my legs are in a constant state of sore. I am able to push them a little further each workout. Iactually think I can see more definition in my quads already.
The “weigh in” Saturday was very motivating. My weight dropped 6.6 lbs to 199.6 and my BF dropped to 30.6. I understand that some of the weight was water and that the BF readings can vary based on several factors, however, I was careful to be consistent with the first weigh in. (First thing in the morning before any drink or food).
So far I am extremely pleased and if you have any interest, I will keep you posted.
Sorry…My BF was 32.6 when I started not 30.6 as I posted above.
I’m on day 9 and encouraged by your pictures, and your positive review. Thanks!
Hi Scott
Thanks for your fabulous blog – its great to read such an honest and thorough review
Having said that I did wonder if I could ask two questions (which maybe other people might be able to help with)
If I follow the training plan 100% should I be doing my morning training before of after meal one?
How do people overcome the obstacle of not having a blender at work? Do you eat a piece of fruit with a standard protein shake or premix and carry to work??
Thanks again!
Amie
Hi Amie.
I think the only day the program says to work out before your meal is the Moderat Carb day–work out then have the work-out supplement and oatmeal was the suggestion in the menu plan. That’s meal one for that day. Other days, you can eat and then work out.
As for the blender issue. I have access to a freezer at work and would sometimes mix the protein shake in a water bottle with the powder and milk or water. Mix it well and freeze it until it’s slushie. Or drink it cool, not frozen. Not as good that way. Or, you can make it before work, take it and put it in the freezer there. Short of that (without a freezer, I guess drink the protein powder mixed with water or milk and whatever else.
Thanks Michelle!
I found that the shake day and moderate carb day I needed to consume a shake prior to my morning workout. If I didn’t I fear that I would not have had enough energy to complete the workout.
In regards to the blender I know that a few people blended up the water/milk, ice, and other ingredients prior to heading off to work and put them in water bottles. When it came time for the shake they would add the protein powder and shake it up.
Thanks Scott, I can’t believe I didn’t think about adding the protein later!!
great work scott…great hub to go for some honest and accurate reviews!
Hello Scott:
I am so glad you gave this review I just came acroos to it and its been very helpfull!! today is my low carb day of my last cycle, I did not have a big support group I tried to keep it quiet only my husband new about he was a great help. I felt like quiting about 2 times in the diet but he reminded me the money I invested so yes I did not quit.
The fast days where hard but not as bad as I thought, like you I never fasted in my entire life after this day and shake day the rest of the days I did not feel like eating much I guess my stomach got use to eat less.
I started with 203 lbs Im 5′4′ so yes Im extremly obesse its been more than a year that I have not done any exers e or anything else so I was hoping this diet would give me the boost on my lossing weight journey! I have to say im just a little dissapointed my las weigh in I was 198 lbs. so for me that is not much at all you would tjink I’ll lose a lot of weight inlcuding water and ohters.. well this morning I weight myself and Im 193 so I reallyu dont know… I have to say I feel much better my clothes are not as tight my husband notices that I’ve change.. like you said if the diet wasnt called XTREME i think I would be jumping of happiness instead I feel disappointed….
any how as im about to finish I will continued with the trhuth about abs diet with Mike Geary what I love about him is that he talks about Organic and natural foods, so let see how that works out, can you tell me what you thin about his plan?? also I found Jay Robb where he talks about a 3 day cleanse where you can loose about 10 punds in 3 day, he is a naturalist and has gotten lots of good feedback, if ou can can you please let me know about that…
So hopefully I can continue I have about 60lb to loose… can you give me some words.. I would really appreciate it, or recommed a good diet I am very commited!!!
Hi Scott,
Today was my final weigh in. I cannot believe I actually stuck with this program for 25 days. I missed only 1 evening moderate cardio session and did all the other workouts. I, like many, was hoping to lose 25 pounds in 25 days but that did not happen. However, I am very pleased with my results.
I am 6′0″ and 56 years old. I started the program weighing 206lbs with 32.6% body fat. At todays weigh in I was 191 with 28.0% body fat. 15lbs and 4.6% body fat in 25 days is pretty good. I also lost 3.5 inches from my waist and actually gained 1/2 inch on my quads. That has to be from the bulgarian bullcrap, which my knees are still kinda sore from.
I am taking today and tomorrow off and then starting a new program Sunday. My goal is to lose another 10 lbs over the next 5 weeks and get my BF below 25%. My long term goal…By Thanksgiving is to get my BF% below 15%. I do not have a weight loss goal for that time period as I want to accomplish it through stripping BF while adding lean mass.
I would not follow the XFLD again in it’s entirety. I will probably follow the diet again next fall but will incorporate my own workouts. I just think there was to much training for an old guy like me.
Anyway, I am happy and think the plan was money well spent.
thanks for the in-depth report, you look great. i lost 18 pounds on the xtreme diet, although i did push it an extra cycle but i skipped the evening exercises (no time)i really enjoyed doing it too, the discipline of the fast days made me feel as though i had achieved something and i was really pleased with the results, personally i dont feel the diet has been all that over hyped and i believe if i had pushed more i might of got closer to the 25 pound mark.
are the fast days for 24hrs or actually longer? Could this program work with the eat stop eat 24 hr fasts where you are actually eating something every day?
Such as starting this program with the cheat meal at 6pm until 6pm the next day. Then the fast from 6pm until 6pm the following day, then the shake day, etc ???
Just varying the time of the 24hr cycles so your actually eating something every day?
Great question Spence. I’m looking forward to diving into Eat Stop Eat sometime in the near future. If I remember correctly, I think that in Joel’s other book Cheat Your Way Thin, it’s just a 24 hour fast too.
In the Xtreme Fat Loss Diet the fast days are longer than 24hours, but your sleeping during that extra time so it shouldn’t be too big of a deal. You will feel hungry when you go to bed, but it’s amazing how you’re not starving when you wake up. The next day is a shake day, so if you were to break your fast before you go to bed you should do it with a small shake, not food.
Hope that helps.
It’s only 25 days and only 5 fast days… you can do it!
Hi Scott,
I am gonna try this program could you please tell me when are the days we should consume the Supplements like – VGF 25+, Metablosim,EFA Icon, Prograde Workout.
Could you please Explain in detail so that i can start this program…
waiting for your reply:
Thanks
Shan
VGF 25+ and EFA Icon are supplements that can be taken every day even when you are not following the Xtreme Fat Loss Diet. Those along with the Metabolism supplement are extras that are not part of the main XFLD plan.
There are 5 days where you consume just the Progade Protein for all 5 meals and 5 days where you have one Prograde workout shake.
It’s all listed within the program and that’s not something that I can share in great detail here.
Thanks Scott. The same thing happened when I bought another product, you pay for it and then you get told “if you want to upgrade it is extra”. Should be made aware of that before you purchase as it seems unfair to me. You feel all excited that you have a fantastic product only to feel cheated that have to pay extra to actually be more fantastic to achieve the best results. Anyway I’m just going to try it from what you’ve written on it and do my own exercises. Just following the format should see some results: cheat, fast, shakes, mod carb, very high protein, repeat.
I totally hear you Sue. It makes you feel like you purchased an incomplete product if you don’t buy the upgrade.
Sounds like you have a great plan in place and I hope that my daily journal provides you with enough information to help you make the most out of the next 25 days.
Keep me posted.
Will do. Thanks Scott.
Thanks for the Info….
Rest will Look into the Program…
Will you be getting the latest version? So the deluxe package was extra?
Hi Sue. No I will not be getting the latest version. I’m glad that I went through the experience last year, but I have settled back down into the Burn The Fat lifestyle, which has been my main nutrition philosophy for nearly 10 years.
Yes, the deluxe package was extra, but well worth it. Everyone that had the recipes and meal plan did way better than the people who had to plan out their own meals. The deluxe package will save you from the frustration and headache of trying to plan out the meals themselves. The calculator was a nice benefit to the deluxe package too.
Oops, replied further up instead of here!
Scott,I know this is an old blog, but Im hoping you will still get notified of it. Im having a hard time finding out some information so Im looking to you because I see you have such a detailed review! Im doing the Xtreme diet right now (on my fast day) and Im really worried about what to eat on the other days…also how much of fruit or whatever into my shakes? I dont really understand all that 45/30/25% (just example) stuff. Is there a meal plan that comes with this?? Can you give me some examples of what to eat for my meals on the low carb day for example? Can you direct me somewhere for this information? I appreciate your help, and for just reading this if nothing else because I know you are not obligated to respond, but if you can PLEASE send me in the right direction for these answers. thank you so much, Heidi
Hey there Heidi. The Xtreme Fat Loss Diet has an upgrade option to get the meal plan and recipes. I highly recommend it. The people that I know who have followed this program without the upgrade meal plan struggled a great deal more than the people who had the meal plan.
Under this post you will see links to my daily journal that I documented during this 25 day program. On most days I share what I ate, so you will get a good understanding there.
Hi Scott,
just bought the xtreme fat loss,..am bit confused with the training program,…as i have no clue which exercise(from the xldf library) is a dynamic or a density training or a strength training,..could u put some insight on this,.. please,..thank you
Hi Tara, the Workout log is a separate pdf that you can print off. It breaks down each workout and what exercises are in the workouts. This is a different pdf than the training manual.
Hi Scott!
Hey, man, I am a 47 year old lead singer/lead guitarist, published author, and respiratory therapist who’s metabolism has finally dropped to the point where it needs a serious boost; I have also done the Nutri-System “joke” diet, which damaged my metabolism even further to a large degree. I need to continue look good for my concert appearances, and, besides, I want to “feel” good. So after wasting $2500+ on a trainer, my body simply wouldn’t drop the fat no matter what I did. My trainer was literally scratching his head after three months of training and dieting specifics, telling me that I had “destroyed (my) metabolism.”
Isabel De Los Rios from “The Diet Solution” sent me the email for a link to Joel Marion’s program. After getting the science behind it, I realized that this was exactly what I had been looking for…something that would help me lose weight without allowing my leptin level to drop, and subsequently, my metabolism to fall back into starvation mode.
All right, so right now I am laying out my plan, which will begin on Sunday, June 12th, and I am wondering what you would recommend for my “snacks” on Cheat Days. Nothing in the program alludes to any ideas or suggestions for them. Would you be able to help me figure out something to do? I really don’t like candy much, or sugar, for that matter. So sodas, candy bars, and sweet crap are out of the question. Would you suggest maybe a small bowl of potato salad for the morning snack and a granola bar for the afternoon snack? I just don’t know. Can you please help? Any series of suggestions would be ideal.
Thank you kindly, my friend!
Sincerely,
Troy Theisen (pronounced like Tyson)
Wow! If cheat days is your only problem you are smooth sailing
Eat what ever you want on a cheat day. That’s what they recommend. I just wouldn’t go too over board.
One more thing. I purchased the Prograde Metabolism supplement. When is the best time during this diet to take it?
Thanks again,
Troy
I’m pretty sure the recommended times are on the label.
Sorry, Scott, I have, yet, another question:
On the Mod Carb Days, Joel has Breakfast as “Prograde Workout.” Well, I ordered it from Prograde, and it is on back order. So what in the world do I use to substitute for it? Joel gives no recommendations in all his material. BTW, I cannot eat fish.
Thanks,
Troy
I’d have oatmeal, blueberries, cinnamon, banana, and some protein powder.
Cool, thanks. Another question. The reason I can’t eat fish is because I simply can’t get past the cat-food smelling fish taste. However, I am willing to try it if I can find something that isn’t too fishy. Do you have any suggestions? Someone told me that Orange Roughy isn’t fishy at all. A good friend of mine said that Salmon is good, maybe even Bass or Halibut. What do you suggest?
Thanks again,
Troy
Also, it seems that the workouts in the XFLD program are a bit less than what I am used to doing when I go to the gym. Do I need to adhere strictly to what Joel recommends in the diet plan, or can I do what he suggests and then add a little more to it?
Thanks in advance, Scott!
Troy
Hi Scott,
I’ve completed 3 cycles of the XFLD already, followed the program almost to the letter (working out everyday and getting the diet right) but have seen absolutely ZERO changes to my weight, body fat %, muscle mass or measurements. Does this sometimes happen or am I doing something wrong? I was at a plateau before going into this diet and hoped that this would give me a boost; 17 days has passed and I am still at that plateau. Maybe the XFLD isn’t for ppl like me (5’1, 105lbs, 23% bodyfat)? I’m really disappointed right now.
Elina
Hi Elina. How did you do on the cheat days? Did you consume a lot? I found that although they mention that you can eat whatever you want, the cheat days that I ate too much I ended up not experiencing very good results.
It’s definitely tougher for someone of small stature and weight to burn that last bit of fat. If you went a little bit too high on the cheat days it could easily wipe out your deficit for the week.
So I e-mailed support@joelmarion.net at the beginning of this weight loss program and he replied right away. Now after I have finished and the program did not work for me, I e-mailed him asking for my full guaranteed refund. He won’t reply to ANY of my e-mails. Seems kind of fishy since he was so quick to reply before. Is he trying to get out of the guarantee? I’m not saying the program doesn’t work, it just didn’t work for me. But in case it doesn’t work, do you want to be stuck in the same situation as me where they won’t give you the refund they guaranteed? Thanks guys, I love it when promises aren’t kept.
Hi Kelly, I’m sorry to hear that the program didn’t work for you. It happens. Some programs work for some while they don’t work for others.
You don’t need to email Joel in order to get your refund, which you are obligated to receive. If you look in your email for the receipt from Clickbank for your purchase, you should find a link that will take you to Clickbanks support where you can request your refund and receive it within 24 hours. If you can’t find the email, you can also visit this link on the Clickbank website: https://www.clickbank.com/orderDetail.htm?clear=true
What’s your next plan of action for achieving your fat loss results Kelly? Just because this program didn’t work, doesn’t mean that others won’t work for you.
Hi Scott
I’m on day 2 of the XFLD. As expected day 1 was a walk in the park, but like a lot of people I was/am very apprehensive about the fast day. It’s 11.30am in the UK and my stomach has rumbled already. I’m determined to get through it, firstly to stick to the diet, and secondly because I’m conscious that a little denial is a good thing when the prospect of starvation is a daily experience for millions of people.
My questions are:
How much water did you drink on a fast day? And,
Does the consumption of the recommended quantity of BCAA’s make a difference to the feelings of hunger on a fast day? I ask because for my weight, around 280, and I’m uncomfortable with the idea of taking so many pills.
Great blog, very helpful.
Vincent
Hey Vincent, thanks for the questions.
The amount of water that I drank was a lot
Minimum 14 glasses.
I feel that the amount of BCAA’s recommended was a bit excessive and I don’t agree that it should be calculated by body weight, but rather lean body weight. The purpose of the BCAA’s is to prevent muscle loss during severe caloric restriction. This is more important for someone who is already very lean and only has a few pounds to release. An individual with a significant amount of fat to release will be less likely to lose muscle mass even during a severe caloric restriction.
Hi Scott
Another question, related to my previous one about BCAA consumption. If I don’t consume the recommended BCAA’s is going to significantly compromise my results, so that maybe I should consider making it a shake day?
Thanks again in advance.
Vincent
I would stick with the fast day, just so you stick to the program and follow it as closely as you possibly can.
However, I don’t think that you need that much BCAA’s. You would probably even be fine with 50 gram throughout the day.
By the way, BCAA’s did nothing for my hunger… but they did however give me powder burps if I didn’t drink enough water.
Hi!
Your abs really started popping out by the 2nd/3rd cycle in your pix. Great job!
Thanks for the review. I recently bought Joel’s Xtremefatlossdiet. I think you didn’t need to lose a lot of weight, so of course you weren’t going to burn 20-30 pounds of fat
I don’t need to lose a lot of weight (fat) either. Now I have a question regarding the training program.
I’ve been following two programs called Rings1 and P1 (parallettes 1) by Ryan Hurst. That makes a total of 6 workouts per week (3 on gymnastic rings, and 3 and parallettes. I also do cardio, HIIT, combatives, yoga, etc. The thing is I’d like to keep using these programs while on the Xtremefatlossdiet because I’ve really been getting a lot stronger ever since I started training on gymnastic rings and p-bars. Do you think I could incorporate these workouts into those suggested in the training manual to the XFLD?
I’d just like to have your take on that because I don’t want to overtrain. Ring training is very hard and doing another workout on the same day might be too much and counterproductive. On the other hand I want to maximize my workouts to burn as much fat as possible.
Thanks in advance,
Charlie
Scott, great posts, thank you. I am wondering if you can help me. I am on my third cycle, but I find this program really upsets my digestive track. Especially the shake days. Any suggestions? Thanks!
PS I am doing this with a friend and neither of us ordered the prograde, but are using a very similar product. Thanks.
You can definitely substitute the Prograde protein for another protein powder and expect similar results… although not all protein powders are made the same.
What are you mixing the protein powder with? Milk? Water? Fruit?
Are you blending the shake long enough?
With the shake day coming after a fast day your system will be flushing itself out… and with no solid food for a couple days, your tummy is bound to grumble.
The good news is that you have less than 10 days to go. Do you have a plan of action for after the 25 day diet?
You’ve given me food for thought. I’m using Sun Harvest, which is very similar. Cold processed, whey, very similar nutritional values, etc. Not the same, but didn’t have to wait for a delivery! I also tried a vegan powder, and Pro 5. All upset my stomach. I’ve mixed with water, coconut milk, frozen fruit, flax, etc. I didn’t focus on how long I mixed. I used a blender when adding food, and a shaker bottle when using water or coconut milk. The second cycle I tried shakes and eating separately. Third cycle I didn’t drink a single drink. Stomach felt fine. I have some lactose intolerance, but even the vegan mix was tough.
Tummy doesn’t grumble, it is painful, gets bloated. I’m thinking some of the additives may not agree with me?
I haven’t yet met my fat loss goal, so I haven’t decided what program to do next. I am considering Final Phase Fat Loss.
Scott,
Thank you so much for this review and blog posts. I am thinking about doing this program to help get back in shape and into a routine again. I was running several miles everyday as well and eating healthy and weight lifting but a couple years ago I hurt my knee and my fitness level has slowly decreased to almost nothing since then. I have also gained about 15 unwanted pounds. I really want to try this plan out but I have several eating restrictions (no read meat or lactose) as well as not wanting to injure my already weak knee. I just want to make sure this plan is a good choice for someone like me. Thanks for your time.
Thanks for your question Jennifer. This program is based on creating a massive caloric deficit through diet and exercise. The weight training component is challenging. The cardio component includes sprint intervals, which would be out of the question for you. It could be possible to do the intervals on a stationary bike if that doesn’t bother your knees.
The overall training in this program is intensive. It every day, several times per day, for 25 days straight. If you already have a weak knee, this could set you up for injury. If you do decide to follow the program I would recommend cutting back on the exercise and not following the entire plan as prescribed. That will mean that you will not create as large of a caloric deficit as they recommend in the program, so you will have to lower the expectations of the claimed results.
It’s not necessary to eat red meat on this program.
There are days where you are instructed to consume nothing but protein shakes. You would have to make sure that the protein powder does not impact you negatively.
Thank for you the reply and you’re right that doesn’t sound like the best idea for me. Would you suggest a different plan that maybe is not as fast but just as effective? I have seen you talk a lot about the “Burn the Fat” program by Tom Venuto, do you think that program would be better or just as harsh on an old knee injury? Thanks again
Burn The Fat is my all time favorite program that I continue to follow to this day. You can modify it to suit your lifestyle. Plus, Tom is just about as honest and genuine as they come.
Burn The Fat is based mostly on nutrition, although there are chapters on exercise recommendations and mindset. You can choose the physical activities that you enjoy and that work for you.
I believe that one of the bonuses that come with Burn The Fat is access to Tom’s Burn The Fat Inner Circle for 60 days. In that community you will receive loads of support from me, Tom, and many of the Burn The Fat customers. They are all following the Burn The Fat plan, but we all have different preferences for exercise. That’s what makes this program great. It can mold to your lifestyle.
It is precise and detailed. It is scientific. But it’s absolutely great!
I posted on one of your other blogs but not sure if it got submitted.
I’m on my 2nd depletion day of this program and have been one of the ones that has been dissappointed in the results – only a pound and half for my first weigh in. I’m really hoping for more tomorrow because I really want to enjoy the cheat day.
For these ppl like myself who need to lose it and have little results, do yu have any tips for them? Reducing calories they are eating, dono’t if you’re not hungry?
I’m also confused about the workouts. I got the added bonus of the workout videos and the workout videos seem to conflict what’s in the diet manual guide. Joel had said the videos are all you need for the workout porption but this info conflicts with the diet manual. For instance for the protein depletion day there are a few videos of workouts that you repeat again and again and in the diet manual, it says Lacti Acid training 2, plus 30 min of cardio – so which do I do or do I do both? Any clarification would be greatly apppreciated.
Aren’t able to beleive the actual relults I really am finding while using the The Nutrisystem Weight Loss.., I enjoy this new appearance…, i already lost more than 20 lbs ., in fact it is been only 15 days now.., Now i’m pleased, very happy..!
Great Site. How did you have time to post every day with all the working out. That is the problem I would have is all of the workouts. Some people just don’t have time with work and all. By the way, your results were great.
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