Today was the third depletion of the Xtreme Fat Loss Diet, where the focus is to consume nearly all of your calories from protein. I actually love this day of the program, but others find it difficult to consume just protein and veggies.

As I mentioned in yesterday’s journal entry, with this weekend being a long holiday weekend with lots of parties and barbecue’s, I knew that I would be faced with lots of temptations and challenges.

I was definitely not perfect today, but I’ve yet to come across anyone who following the program perfectly… including the big success stories.

So here’s what I ate today:

Salmon for breakfast (I’ve really been enjoying this)
Omelet
Peanut Butter Protein shake
Turkey Kielbasa with cheese
Mixed veggies with a tiny bit of dip
Strawberries and grapes
A few nacho’s and taco dip
Honey Garlic Chicken Kabob
Southwest Chicken Kabob
Tomatao and Basil Chicken Kabob
3 handfuls of Ruffles potato chips.
1/2 Honey Garlic Chicken Kabob
3 handfuls of honey roasted peanuts

I consumed more calories than I should have today and ate some foods that I shouldn’t have, but I’m not feeling guilty about not being perfect. I’m just moving forward. Sure it will impact my results a bit for this cycle (which was going absolutely awesome until yesterday), but I’m still happy with the progress.

I’m looking forward to taking my measurements and pictures tomorrow and seeing the results that I achieved despite not following the program perfect this week.

Thanks again for the support and following my journey.

To achieving your limitless potential,

Scott Tousignant