With the current state of the economy you may find it difficult to eat healthy foods while on a budget.  However, let’s not use the economy as an excuse. There are ways to still eat healthy on a budget and below I share some tips.

Drink Water or Milk Instead of Soft Drinks

You don’t have to cut out soft drinks entirely, just limit to sporting events or when out to dinner.  Be sure to purchase the smaller size to save money, but in all honesty soft drinks are loaded with chemicals and sugars that our body does not need.  Children and even adults need milk or milk products on a daily basis.  Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.

Purchase Fruits in Quantity

When they are in season, buy fruits in quantity and freeze any extras.  You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season.  Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

Purchase Meats and Beans

The best sources of protein are meats and beans.  Although lean meat is more expensive than meats with a lot of fat, you can find meat on sale and freeze for future use.  Canned beans are a great deal as well, as they give you protein at a great price.

Use Beans As a Substitute

A smart choice is to use beans as a substitute for meat on a frequent occasions.  There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume. Beans are fairly inexpensive and the dried variety is less expensive.  The USDA recommends eating beans at least 4 times per week.  If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.  Experiment with beans and you will see the benefits.

Eat More Fish

If you live in a coastal area or an area where fish easily accessible, make that an integral part of your diet.  You can catch them from the lakes or rivers, saving money in the process.

Try Peanut Butter

Peanut butter is great for those on a budget as it’s popular with almost everyone.  You can use it for sandwiches instead of eating hot dogs.  It does need to be refrigerated, and bigger jars can last weeks.

Eat More Foods With Higher Water Content

Filling up with foods that have a high content of water is a wise idea.  Watermelon, salads, and even sugar free gelatin are all great examples.  The best part is that you will be eating healthy without a lot of cost.
Eating healthy is always something you can’t go wrong with.  You can eat healthy for just a few bucks, which makes it perfect for those on a budget.  It is possible to have the lifestyle and health you’ve always wanted on a limited budget.

About the Author

Dr. Daisy Sutherland, is the Founder and CEO of Dr. Mommy, LLC.  She is a doctor by profession, devoted wife and mom to 5 beautiful children.  She is a speaker, writer, and motivational coach/mentor and Health/Wellness advocate. Her passion is to help others to live happier and healthier lives. Dr. Mommy’s dedication to help families is evident from her work online and offline but more importantly it is evident from the energy she exudes when talking about her true passion.  Dr. Mommy’s mission is to help families in health, wealth and sanity.  For more information about Dr. Mommy and her mission visit her today at http://drmommyhelpsmoms.com or http://drmommyhealthtips.com

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I am so elated to have Scott’s blog as a blog stop on the Dr Mommy’s Healthy For the Holidays Blog Tour. I truly hope that the readers enjoy what I share.

I want to giveaway one of my many E-books. Since Scott is the Fat Loss Quickie King with a desire to help you live a whole approach to life, I think a perfect choice is You Can Find Balance. To win you must comment on my posts either today or tomorrow. If you comment on both, I’ll give you an additional entry; and if you tweet this blog post with the hashtag #drmommytalkshealth, I will give you another entry. Pretty cool I think.

Thanks for letting me be the blogger who talks health for a couple of days!!

You can also be entered for a chance to win the Grand Prize giveaway as well. My latest program Raising a Healthy Kid is a membership option for parents. I am giving away a 3 month subscription to one lucky commenter on each blog I visit. If you tweet the blog tour with the hashtag #drmommytalkshealth you will get an additional entry into the program. If you are a parent with a picky eater be sure to check this membership option out.