I have two advanced abs exercises to share with you today. I was reminded about them after reviewing my friend Flavia DelMonte’s Full-Body-Licious workout dvd’s for women this week.

The reason why I would label these as advanced abs exercises is because there is a fair amount of coordination involved and they are challenging.

The two advanced abs exercises are a jackknife performed with one leg on the stability ball and a mountain climber crossover on the stability ball. You can really feel the mountain climber crossover in your obliques!

Try them for yourself and let me know what you think…

Obviously Flavia knows what the heck she’s talking about when it comes to getting sexy abs and her Full-Body-Licious abs dvd sure put my abs through some serious punishment

But, Full-Body-Licious is much more than just an abs dvd. It’s an entire full body workout program for women, designed to create a flawless figure.

Other dvd’s within this set include; Tight & Trim Thighs, Booty Booster, Sleek & Shapely Shoulders, Beautiful Backside, and of course the Show Off Stomach.

Full-Body-Licious is a unique and amazing workout program for women who want to take their body to the next level. The workouts are very challenging and ideally performed in the gym.

If you are looking to shake up your workout program and get some variety into your training, I highly recommend that you put Full-Body-Licious to the test!

To achieving your limitless potential,

Scott Tousignant