Top 10 Home Office Exercises
by Scott Tousignant · Filed Under: Fat Loss Quickie Home Workouts
What did you think of these home office exercises? Are you realizing how easy it is to make fitness a part of your work day? Fast and fun home office fitness is the best way to boost your productivity, increase your energy, and improve your focus.
If you would like to get more done in less time, make it a priority to join the Fat Loss Quickie Experience today!
You Rock! Enjoy the experience,
Scott Tousignant
PS If you would like to watch the intro video again, here’s where you can find it…
5 Responses to “Top 10 Home Office Exercises”
Leave a Reply
Hey Scott,
Wow!! Really great practical Home Office fitness tips.
Really like how you showed each one even doing the reps to show the tempo as well.
You always deliver awesome fitness lifestyle advice while also inspiring….You are the Man Scott!!!
Enjoy a Super Awesome day….especially with family !!
Bill
Thanks Bill. This is just the beginning of many practical tips for busy work-at-home-moms and dad’s
Nice video, Scott. I do my regular progressive resistance training every other day in the gym (I’m a Rob Poulos workout fan). However, I’m often at home working on translations or music arrangements at the computer, and the hours slip unnoticed until your neck cramps up. Now I’ve decided to implement something from your office workout every half hour when I’m working at home (I just set my computer clock to chime on the half hour). As you said, it gets the blood flowing and makes for a good break, which in turn leads to fresh ideas and better productivity. I work seated on an exercise ball and have some 5 kg dumbbells under the desk, so everything is close at hand.
BTW, nice to hear your Canadian “out” – it’s a taste of home. I live in Italy and rarely come in contact with Canadians here!
Great quick exercises. I needed some new variety and using my ball these will be a great addition. Gets those tough areas too! Really like Emily’s idea above to use these exercises (or one or two of them) one each computer break. We often spend too much time computing without realizing the time has gone by so the timer is awesome to remind me. Anxious to get back to you with my results.
Great to be back to the basics! Thanks Scott for this great 10 minute exercice break. Feels good once it’s done.
Have an awesome day.
Happy Woman’s Day to all women on Earth!