Before I dive into this topic, I must make it clear that I am by no means an expert in dealing with menopause and I do not have any formal education on the subject matter. However, I do have 12 years of experience as a Certified Fitness Consultant, where 90% of my clients have been women who are either experiencing symptoms of premenopause or were currently going through menopause.

All of these amazing women had the exact same concern and fear about the “inevitable” weight gain that was about to unleash itself on them. These thoughts and concerns would dominate their conversations. It was amazing to hear their stories about how their lifestyle had changed since these thoughts had taken over their life. Many of them began to eat unhealthy foods that they rarely ever ate before. It’s as if, since they believed it was inevitable that they would gain weight, they gave in and decided that they may as well eat junk.

So the very first exercise that I had all of these clients do, was to

Read the rest of this entry »

Everybody has been asking my friend and business mentor, Tom Beal, how he was able to lose 28 pounds in just 60 days… and for good reason. His recent body transformation has had a great positive impact on his entire life.

I highly recommend that you click on that link and grab Tom’s free report. Tom’s Transformation Secrets report reveals the exact workouts that he followed, including his weight training and cardio sessions, what he ate, and the mindset that he adopted to ensure that he arrived at his destination.

Tom shares some real gems when it comes to mindset and motivation, that I am certain will have a great impact on you. It’s his mental approach that had me read this short report multiple times.

Read the rest of this entry »

Why do you want to lose weight? Is it to weigh ‘x’ number of pounds? Is it to achieve a certain level of body fat? Is it to look sexy in a dress? Is it to look great on the beach? Is it to have more energy to play with your children or grandchildren? These answers are OK, but the ultimate reason why you want to lose weight is happiness!

How is it that you lose sight of something so simple? You become more concerned with what you see on the scale, how many calories you’ve consumed in a meal, and how many calories that you’ve burned on the treadmill, and less concerned with the one thing that truly matters… your happiness.

The true reason why want to lose weight is happiness. Having limitless energy to play with your children makes you happy. Seeing your sexy body in the mirror makes you happy. Feeling confident showing of your body on the beach makes you happy.

It’s those rewarding feelings that come with achieving your weight loss goal that you are truly aiming for.

But if happiness is your ultimate goal why do you

Read the rest of this entry »

If you experience chocolate or sugar cravings and try to drum up all the willpower that you can to avoid it, my wife Angie aka “The Fit Chic” has a video message to share with you. As usual, my daughter Noelle, our little drama queen hams it up at the end. Check it out…

The Fit Chic’s Advice…

Read the rest of this entry »

Have you been experiencing neck and shoulder problems from carrying your children around all the time? This is a very common problem for new moms and I want to thank @pinktwit for requesting that I perform a video demonstration of exercises to strengthen your neck and shoulder muscles.

Neck and Shoulder Exercises

Do these quick and easy exercises right there in your home office and keep me posted with the progress that you make.

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”

Take a tour of my home office which is the scene of the Fat Loss Quickie 10 minute workouts. This is where I’ll be filming four 10 minute Ustream videos each day to help you easily incorporate fitness into your day by breaking it into chunks.

Your Dream Body Awaits You…

Scott Tousignant
Aka “The 10 Minute Man”

The holiday season is right around the corner, which means that you will be surrounded with tempting foods, alcoholic beverages, and be presented with many opportunities to bail out on your workouts. Lucky for you, the Fat Loss Quickie mindset that you are developing will help you blast through any obstacle or barrier that you are faced with during this festive time of year.

If you have been thinking of starting a weight loss routine and are beginning to debate whether or not to put it off until the New Year, it’s time to take action. There’s no better time than now.

If you have been following an exercise and diet program for a little while and you are getting a little nervous about how you will handle the holiday temptations, it’s time to begin thinking of how great it’s going to feel as you continue to make progress during these challenging times.

I have a great audio for you today that will help skyrocket your fat loss motivation.

Read the rest of this entry »

Play Now:

 Motivation To Start and Stick To Your Weight Loss Program [81:36m]: Play Now | Play in Popup | Download

It’s time to dig deep and bring to life all the incredible motivation and inspiration inside of you and direct it towards achieving your health and wellness goals. You have all the power in the world to experience the success that you deserve. I’m just here to help you unleash it!

Scroll down to listen to 56 minute audio where I reveal some practical advice that you can begin to implement immediately and experience the mental boost to drive you to fat loss success. This audio is a part of a series dedicated to raising money for the victims of Hurricane Ike. Sincere Hogan is the host of the event and the man who grilled my friend Scott Colby and I on the topic of mindset and motivation and we dished out some great information which I am certain will accelerate your fat loss results.

Here are some of the questions that Sincere asked us…

Creating An Unstoppable Mindset

Read the rest of this entry »

Play Now:

 Fat Loss Quickie Motivation [56:11m]: Play Now | Play in Popup | Download
 Fat Loss Quickie Motivation Transcripts: Download

Are you struggling to understand what foods you should eat, how much of each food you should eat, and when to eat those foods? If that’s the case you will be happy to know that your diet solution has just arrived. It’s safe for me to bet that you are over complicating your fat loss nutrition plan. And it’s safe to say that worrying about what you should be eating can stress you out. It doesn’t have to be that way.

In this video, my friend Isabel De Los Rios shares the fundamental principles of diet and fat loss. Before you ever go looking for some advanced fat loss technique it’s crucially important that you master these nutrition principles.

Fat Loss Diet Fundamentals

Download Your FREE meal plan by visiting The Diet Solution Program Six Week Fat Loss Jump Start

Read the rest of this entry »

Have you taken the time to envision the life that you deserve, in the body that you deserve. Seriously! I know that you want more out of life. I know that you want to be the best YOU that YOU can be. Not just for yourself, but for your family, friends, customers, and for any life that you are about to touch.

Isabel “aka moon” certainly has a clear vision of the life that she desires to live and that powerful vision helped her win the first 21 Day Unstoppable Fat Loss Transformation Contest. It’s fantastic to see her continuing to build upon the momentum gained from the experience. Recently she created a fantastic video of the life that she is creating. Absolutely nothing will come between Isabel and her goals… She has become UNSTOPPABLE! Check out her video here…

Find more videos like this on Unstoppable Fat Loss

You will notice a trend as you continue to read the Fat Loss Quickie blog. This journey that we are on is so much bigger than just weight loss. It’s about growth. It’s continuing to improve one way or another each and every day.

The Fat Loss Quickie Experience is not just about the numbers displayed on the scale. It’s about life and living it to the fullest. It’s about the positive impact that you have on each individual that you come in contact with. It’s about walking around with confidence knowing that you are living your life with purpose and passion.

One thing that I am certain of,

Read the rest of this entry »