One of my favorite pieces of home workout equipment that we use to add variety to our workouts is the Valslide. In the video below I demonstrate a fun way that I put a twist on the Inchworm exercise using the Valslide. This is a great exercise to flatten your stomach…

The Valslide Inchworm For a Tighter and Flatter Tummy

The Valslide is also great for shaping, lifting, and sculpting a sexy backend. In the following video, Valerie Waters, the creator of the Valslide, demonstrates a variety of great butt exercises that you can perform to transform your butt…

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As I was about to do my Fat Loss Quickie home office workout today my daughter Noelle came running in with a package from my friend Valerie Waters, “Trainer to the Stars“. The package contained Valerie’s simple and effective piece of exercise equipment called the Valslide. Here’s a demo of me using the Valslide in my home office…

I’ll definitely be incorporating the Valslide into my home office fitness programs. It’s the perfect piece of equipment for both home office workouts and home office cardio sessions. It takes up very little space and it’s easy to use. It’s a great way to get variety into your workout routine.

One of the benefits about the Valslide that I really like is how

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