I believe that success leaves clues and in the video that I’m about to share with you, you’ll find a boat load of clues as to what it really takes to achieve success in all areas of life.

All the best workout programs and diet plans are of no use to you if you don’t believe in yourself, believe in your goals, and believe that you deserve to achieve the biggest goals that you can dream up. I watched this video twice on my own yesterday and once with Angie.

This video is a combination of clips from interviews of actor/rapper Will Smith. Prepare to get fired up and become the best you that you can be!

Success certainly does leave clues and in my opinion, Will Smith is one of the most successful people out there. It’s not because he’s been in several hit movies, had several hit songs, or had a hit television show. It’s not because he’s created financial success…

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I just finished watching an outstanding video on the topic of increasing your productivity from my friend Frank Rumbauskas. This is a ‘leaked’ video from his upcoming program, “Your Attitude Sucks”… I love that title The video is a bit long (40 minutes) but it is well worth it. I usually click off a page when I see a video that long, but Frank and Scott Sandland had my full attention for the complete 40 minutes.

How To Explode Your Productivity

By the way, Frank also includes home office fitness into his workday to boost his productivity, energy, and focus.

Frank is one of the most down to Earth guys that I know and has an incredible grasp on what’s really important in life. As you’ll hear in the video above, what matters most to Frank is

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My friend Nicole Dean has been sharing the lessons that she’s learned from ‘Marketing Legend’ Jimmy D. Brown over at his blog this week. I’ve been following the series and today’s post really caught my attention. The topic is Make Sure Your Priorities Are In Whack. Here’s an excerpt from the post…

“Did you know that Jimmy exercises like every day?! Seriously. He makes it a priority. While the rest of us are slowly but surely developing “Computer Butt” – he’s in the best shape of his life.

I should have just hung a sign on the door that said “Computer Butt Welcome Here”. Because it came whether I liked it or not.”

One of the secrets to many successful entrepreneurs is

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Your task for today’s home office fitness challenge is to call upon your close friends, family members, and colleagues whom you trust and ask them to support you in your fitness, business, and life goals. Chances are, these are the same people that you asked to hold you accountable to your goals yesterday. Here’s the best way to gain their support…

1) Share your specific goals with your supportive peers.

2) Share the reasons why you want to achieve your goals and why achieving your goals would mean the world to you.

3) This one is a biggie! Share how they can best support you. If you are asking someone to support you, yet you haven’t defined how they can support you, it’s going to be difficult for them to read your mind and provide you with the best support possible.

Let them know if you respond better to negative criticism or positive words of encouragement. For example, if Angie catches me with my hands in the cookie jar I want her to tell me, “Hey tubby, why are you putting that poison in your body?” I respond well to that. It may be extreme, but it works for me. Yet that same method could cause you to crawl into a shell and go on an all out binge. If your support group doesn’t know this, they could end up doing more harm than good.

Here’s some examples of how you can let your support group know how they can help you the best…

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Your home office fitness challenge today is to publicly declare your goals to at least a close friend, family member, or colleague. If you want to take it to the next level you can publicly declare your goals in a forum or community of like-minded people. If you are hesitant about the power of public accountability I encourage you to watch this short video clip from my movie “The Change Series”…

Reach Your Goals With Public Accountability

It’s not easy to share your goals with the world, but I encourage you to step outside of your comfort zone and go for it. It’s just way to easy to break a promise to yourself. But if you have someone to hold you accountable to seeing your goal through to the end, that promise becomes much more difficult to break.

Here’s a great idea…

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Today’s home office fitness challenge is all about motivation and helping you stick to an active and healthy lifestyle for the long term. On Day 2 you changed your focus from fat loss to increased productivity, more energy, more focus, and several other meaningful benefits of home office fitness that are more exciting than fat loss. Now we’re going to take that strategy to the next level…

Vision boards are great for keeping your focus on what you want in life. But it’s not enough to look at it and think positive thoughts about receiving those things that you want. You’ve got to

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Today’s Home Office Fitness Challenge is all about changing your focus. As you begin to incorporate home office fitness into your work day I want you to take most of the focus off of fat loss. Fat loss is an excellent secondary benefit of working out, but it should never be your main reason for embarking on this challenge and journey. We want to put the focus on things that are more fun and that get you excited.

Can you get excited about increasing your productivity and getting more done in less time?

Can you get excited about increasing your energy so you can experience greater quality time with your kids or grandchildren and actually keep up with them?

Can you get excited about learning new skills and strategies that will boost your business and increase your profits?

Can you get excited about quiet time to yourself where you can allow your thoughts to wander, get ‘in-tune’ with yourself, and generate creative ideas that will improve your business and life?

It’s important to find those things that will make you effortlessly pull yourself away from your desk to do a fast and fun home office workout. If you only focus on

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Why do you want to lose weight? Is it to weigh ‘x’ number of pounds? Is it to achieve a certain level of body fat? Is it to look sexy in a dress? Is it to look great on the beach? Is it to have more energy to play with your children or grandchildren? These answers are OK, but the ultimate reason why you want to lose weight is happiness!

How is it that you lose sight of something so simple? You become more concerned with what you see on the scale, how many calories you’ve consumed in a meal, and how many calories that you’ve burned on the treadmill, and less concerned with the one thing that truly matters… your happiness.

The true reason why want to lose weight is happiness. Having limitless energy to play with your children makes you happy. Seeing your sexy body in the mirror makes you happy. Feeling confident showing of your body on the beach makes you happy.

It’s those rewarding feelings that come with achieving your weight loss goal that you are truly aiming for.

But if happiness is your ultimate goal why do you

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The holiday season is right around the corner, which means that you will be surrounded with tempting foods, alcoholic beverages, and be presented with many opportunities to bail out on your workouts. Lucky for you, the Fat Loss Quickie mindset that you are developing will help you blast through any obstacle or barrier that you are faced with during this festive time of year.

If you have been thinking of starting a weight loss routine and are beginning to debate whether or not to put it off until the New Year, it’s time to take action. There’s no better time than now.

If you have been following an exercise and diet program for a little while and you are getting a little nervous about how you will handle the holiday temptations, it’s time to begin thinking of how great it’s going to feel as you continue to make progress during these challenging times.

I have a great audio for you today that will help skyrocket your fat loss motivation.

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Play Now:

 Motivation To Start and Stick To Your Weight Loss Program [81:36m]: Play Now | Play in Popup | Download

It’s time to dig deep and bring to life all the incredible motivation and inspiration inside of you and direct it towards achieving your health and wellness goals. You have all the power in the world to experience the success that you deserve. I’m just here to help you unleash it!

Scroll down to listen to 56 minute audio where I reveal some practical advice that you can begin to implement immediately and experience the mental boost to drive you to fat loss success. This audio is a part of a series dedicated to raising money for the victims of Hurricane Ike. Sincere Hogan is the host of the event and the man who grilled my friend Scott Colby and I on the topic of mindset and motivation and we dished out some great information which I am certain will accelerate your fat loss results.

Here are some of the questions that Sincere asked us…

Creating An Unstoppable Mindset

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Play Now:

 Fat Loss Quickie Motivation [56:11m]: Play Now | Play in Popup | Download
 Fat Loss Quickie Motivation Transcripts: Download