Sitting at your desk for hours at a time can cause major havoc on your lower back, neck, and shoulders. Today I would like to share some exercises that you can begin to incorporate into your workday, right there in your home office, that will strengthen your shoulders and neck.

Shoulder and Neck Exercises

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Throughout the 30 Day Home Office Fitness Challenge I will be sharing more stretches and exercises to help improve your posture and help make your workday more comfortable.

Your task for the day is to try at least 3 of the exercises from the video above. Feel free to do these exercises 3 to 5 times per week. You should only be using light weight for these exercises. You want to focus on proper form to ensure that you are working the correct target muscle group.

Be sure to share your experience with the exercises in the comment box below. Are you experiencing neck, shoulder, or back pain? How does it effect your focus and concentration? If you could eliminate that pain would it improve your workday?

Thanks for joining us on this 30 Day Challenge. I’ll be back tomorrow with some exercises and stretches to help reduce lower back pain as well as strengthen your lower back. You won’t want to miss it.

You ROCK! Enjoy the experience,

Scott Tousignant

Have you been experiencing neck and shoulder problems from carrying your children around all the time? This is a very common problem for new moms and I want to thank @pinktwit for requesting that I perform a video demonstration of exercises to strengthen your neck and shoulder muscles.

Neck and Shoulder Exercises

Do these quick and easy exercises right there in your home office and keep me posted with the progress that you make.

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”