If you live a busy lifestyle, workout at home, and are looking to add some variety to your leg workouts, this video will spice things up for you….
Here’s the routine: Read the rest of this entry »
There is no question that High Intensity Interval Training (HIIT) is very effective at burning fat and it’s a very time efficient form of exercise. But I believe the greatest benefit of HIIT is the “Fun Factor”. The chances of you ‘sticking with it‘ will skyrocket when you are having fun with your workout program.
Adding to the ‘fun factor’ is that HIIT can be performed in nearly limitless ways. You can easily mix up the interval times as well as the exercises. I feel that one of the funnest ways to perform HIIT is to get outdoors and perform hill sprints. It’s an incredible workout and you can incorporate a great deal of variety within the hill sprint session.
Check out the variety of movements that I incorporated into this recent hill sprint HIIT workout…
In this hill sprint HIIT workout I did:
Read the rest of this entry »
Our family spent some time at the park today running around and having fun. While we were there I did a quickie HIIT session on the hill and Angie did a fun HIIT workout on the park bleachers. What made it even more fun was that our son Shayne did the HIIT workout along side Angie.
It was spontaneous for Shayne to join Angie, but it really goes to show the impact that we have on our children. The example that we set is incredibly important to them. Check out Shayne and Angie in action..
Notice how Shayne wasn’t saying, “Awww, do I have to workout? Do I have to exercise?” It was natural and fun. When you’re active as a family time fly’s during the workout. You’re focused on the enjoyment rather than counting down the seconds until you are done.
The movements that Angie did on the bleachers were:
Read the rest of this entry »
There are many benefits to working out in the comfort of your own home. It doesn’t matter if you are wearing make-up or not, you can do it in your pj’s if you want, there’s no traffic to battle, and you can get it done quickly so you can get back to blogging and tweeting 
The only possible downside would be interruptions from young children that are home with you during the day. But is that really a downside and a reason to put off a workout? I certainly don’t think so, and in fact we welcome the interruptions. You’ll see this in the workout videos below. Read the rest of this entry »
Have you been experiencing neck and shoulder problems from carrying your children around all the time? This is a very common problem for new moms and I want to thank @pinktwit for requesting that I perform a video demonstration of exercises to strengthen your neck and shoulder muscles.
Do these quick and easy exercises right there in your home office and keep me posted with the progress that you make.
Your Dream Body Awaits You…
Scott Tousignant
aka “The 10 Minute Man”
Take a tour of my home office which is the scene of the Fat Loss Quickie 10 minute workouts. This is where I’ll be filming four 10 minute Ustream videos each day to help you easily incorporate fitness into your day by breaking it into chunks.
Your Dream Body Awaits You…
Scott Tousignant
Aka “The 10 Minute Man”
Here is a 10 minute cardio workout that can be done in the comfort of your home office. There’s no need to get all dolled up for the gym and you don’t need any fancy equipment either. In just 10 minute you will elevate your heart rate, work up a sweat, crank up your metabolism, and boost your energy for a productive day of work. Try this cardio workout in your office today…
Introducing Mr. Chin the new Fat Loss Quickie Drill Sergeant here to elevate your heart rate and make you sweat. You never know when Mr. Chin will show up and check in on you to make sure that you are not slacking off on your 10 minute fat loss quickie workouts, so go do your quickie now!
I know that you’ve got time for a quickie. Together, we’ll make fitness fast, fun, and effective.
Your Dream Body Awaits You…
Scott Tousignant
aka “The 10 Minute Man”
