If you love the combination of chocolate and peanut butter, you are going to love this Protein Shake, which also includes a banana…
I made this protein shake for Noelle and I, where 2/3’s of it was consumed by me. Here are the ingredients that I added to it… Read the rest of this entry »
I now have a new favorite breakfast that’s high in protein and tastes absolutely delicious! It’s an Apple Cinnamon Pancake with some Prograde Protein Powder added to it. In this video Angie demonstrates how quick and easy it is to prepare this tasty breakfast…
By the way… this High Protein Apple Cinnamon Pancake is very portable if you need to eat it on the go. This pancake will stay fresh all day long without refrigeration. Your co-workers will be jealous when they catch a whiff of this delicious meal.
Here’s the ingredients and directions: Read the rest of this entry »
We have a new favorite healthy snack in our home thanks to our friends and partners at Prograde Nutrition. That snack is a Prograde Protein Popsicle and it tastes absolutely delicious. Here’s a quickie video of Angie and Noelle demonstrating how easy it is to prepare this healthy snack. Be sure to check out Noelle’s taste test at the end of the video 
Here’s the recipe directions: Read the rest of this entry »
Hi everyone, Angie here. I just wanted to express my excitement about these awesome new recipes Scott and my family have been enjoying this past month. There are a ton to tantalize your taste buds inside of Prograde’s 197 Healthy and Delicious Recipes.
I was laughing at myself yesterday because I had made a 7 day list of meals to stick to. I was just complaining to Scott how I needed a ‘plan.’ I actually wrote out a list and put it on my fridge. I wanted to be more organized…and well…then I discovered the Prograde book and the rest is history! Now I’ve been trying a couple of new recipes per week! Read the rest of this entry »
Hi everyone, Angie here, I have another awesome recipe from “Prograde’s 197 Healthy and Delicious Fat Burning Recipes” This one is called Santa Fe Grilled Chicken Salad. Wow, just a hint of spice to it…so yummy! It’s easy to whip up, especially when you have some extra chicken in the fridge from a previous meal.
Here is my video demonstration of the recipe:
Here are the ingredients and instructions…
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Hi, this is Angie here, and I’m excited to share you a very refreshing and super healthy wrap from Prograde’s 197 Healthy and Delicious Fat Burning Recipes. It’s called the Chicken Avocado Wrap and It’s simply delicious! Here’s a video demonstration of how to put the wrap together…
Here are the ingredients and directions for Prograde’s Chicken Avocado Wrap:
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This healthy and tasty protein shake has become my favorite post workout meal. It satisfies any sugar cravings and the oatmeal fills me up. I never imagined that I would be adding oatmeal to my shakes, but I sure am glad that I gave it a try. Here’s a video instruction for the recipe…
Here are the ingredients…
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One of my favorite post workout meals that is a healthy, delicious, and refreshing comes from my partners at Prograde. It’s called Tuna Pockets and is from Prograde’s recipe book called 197 Healthy and Delicious Fat Burning Recipes.
I recorded a video demonstrating how quick and easy it is to prepare this tasty meal that is ideal on a warm day…
The ingredients are…
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For decades there has been a battle over whether or not coffee is good or bad for your health, which can confuse the heck out of consumers like you and I.
But let’s face it, if you enjoy a good cup or two of coffee each day like Angie and I do, it’s going to be fairly tough to convince us to give it up.
No worries… there is some good news for us coffee lovers. The latest scientific research is leaning toward the “Coffee is healthy for you” side of the spectrum. You may be aware that coffee is actually a pretty good source of antioxidants, specifically Phenolic acids.
Rather than go into detail about this specific research within this blog post, I would like to direct you toward my partners at Prograde who have a much better handle on this stuff than I do.
Take a moment to educate yourself on these new discoveries by visiting The Health Benefits of the Coffee Bean
I have a special treat to share with you, which makes consuming coffee even healthier and tastier. It’s a recipe that my partner at Prograde Jayson Hunter came up with called the Iced Raspberry Mocha. This is a very refreshing summer time drink that will boost your energy.
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I bet that if you had a bunch of quick and easy to make healthy recipes that helped you burn fat and tasted great it would be a whole lot easier for you to stick with your fat loss goals. Am I correct? Well you’re in luck…
This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.
They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole foods is the center piece of your nutrition plan.
And to prove it they just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes” that will make your life a whole lot easier. Read the rest of this entry »
