In today’s Fat Loss Quickie “Day In The Life” video, Angie and I share one of our favorite healthy dinners that our kids also really enjoy. The healthy dinner is homemade Shepherds Pie. I know that there are a variety of ways that you can make Shepherds Pie and today we tried something slightly different. We baked it in the slow cooker instead of the oven. Mainly because it’s so hot out and our air conditioner is already working overtime

Directions:

Read the rest of this entry »

Lack of time and a busy lifestyle is no excuse to place your children’s health at risk. Helping your children adopt healthy habits does require some upfront work, but before you know it, your new healthy family lifestyle will become routine. And it is totally worth it!

I called upon my friend Dr. Daisy Sutherland aka “Dr. Mommy” to share her tips and advice to help families become more active together and consume more nutritious foods.

In the audio below you will hear Dr. Mommy share some awesome healthy snack ideas along with some great advice for parents who may be dealing with picky eaters in the family.

We also discussed

Read the rest of this entry »

Play Now:

 How To Help Your Kids Adopt Healthy Habits [47:44m]: Play Now | Play in Popup | Download