Today I am going to present a challenge within a challenge. Day 7 of the 30 Day Home Office Fitness Challenge is all about home office cardio, getting your metabolism cranked, your energy boosted, and your productivity increased. One of the ways that I like to make my home office cardio fun is by turning it into a challenge. Here’s one fun home office cardio session that presents a fun challenge as well…

Home Office Cardio Challenge

The 100 rep squat is just one way to make home office cardio fun. There are so many different ways that you can progress. You can begin by

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As I was about to do my Fat Loss Quickie home office workout today my daughter Noelle came running in with a package from my friend Valerie Waters, “Trainer to the Stars“. The package contained Valerie’s simple and effective piece of exercise equipment called the Valslide. Here’s a demo of me using the Valslide in my home office…

I’ll definitely be incorporating the Valslide into my home office fitness programs. It’s the perfect piece of equipment for both home office workouts and home office cardio sessions. It takes up very little space and it’s easy to use. It’s a great way to get variety into your workout routine.

One of the benefits about the Valslide that I really like is how

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