Before I dive into this topic, I must make it clear that I am by no means an expert in dealing with menopause and I do not have any formal education on the subject matter. However, I do have 12 years of experience as a Certified Fitness Consultant, where 90% of my clients have been women who are either experiencing symptoms of premenopause or were currently going through menopause.

All of these amazing women had the exact same concern and fear about the “inevitable” weight gain that was about to unleash itself on them. These thoughts and concerns would dominate their conversations. It was amazing to hear their stories about how their lifestyle had changed since these thoughts had taken over their life. Many of them began to eat unhealthy foods that they rarely ever ate before. It’s as if, since they believed it was inevitable that they would gain weight, they gave in and decided that they may as well eat junk.

So the very first exercise that I had all of these clients do, was to

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Let’s talk about adrenal health today. I was recently shocked recently when I heard that the symptoms that you are experiencing may not be related to menopause at all, but rather your adrenal health. Without healthy adrenals, you may not be able to achieve relief from your symptoms.

I learned about this important issue when listening to the NaturaPause program which includes 6 audios on the topic of hormone health and devotes over an hour of audio time and dozens of pages on how you can restore your adrenal health and be on your way to relief.

For now, let’s cover two of the basics, which are physical rest and natural supplementation…

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