In today’s blog post my friend Judy Kelly is going to share some simple tips that you can put into practice during your busy work day to help you improve your posture. Enjoy the guest post!

Perfect PostureWhen you develop perfect posture, back pain can be reduced or eliminated.

Think about your job, which may require sitting for eight hours straight, and then your leisure time that you may spend in front of your computer, TV, or video game player. How much time do you think you spend sitting? Because 80% of Americans deal with back pain causing missed work, do you want to know what part sitting plus how you are sitting can determine whether you will be part of that 80%?

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