Do you suffer from low back pain, neck pain, or sciatic pain? In my recent blog posts I’ve shared some exercises and stretches to help you relieve some of that pain and improve your posture. You’ve been doing them right

If you are looking for a comprehensive book to help you relieve back, neck, or sciatic pain the best resource that I would recommend to you is my good friend, Jesse Cannone’s new book, “The 7-Day Back Pain Cure“. The best part… this paperpack book is FREE! Plus Jesse is going to donate $2 to charity for every copy of “The 7-Day Back Pain Cure” that he gives away.

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Yesterday we focused on strengthening your neck and shoulder muscles. Today I am going to share some stretches and exercises with you that will help strengthen your lower back.

These exercises and stretches have the potential to provide you with relief from low back pain and sciatica. If you have experienced any form of low back pain or hip pain I highly recommend that you begin to incorporate these simple lower back exercises and stretches into your work day.

Lower Back Exercises and Stretches

Perform these lower back exercises and stretches each

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