Hi everyone…I’m really excited to share with all of you a totally amazing program that I am currently following. Nick Nilsson offers a great program called Gluteus to the Maximus for those of you who want to firm up that butt, and/or thigh area…I’d say most women can relate to this issue!!

His program offers different workouts depending upon whether you work out from home or go to a gym setting. I will be following his 20 min. Advanced Home Workouts. I have put myself through his program in the past and achieved amazing results…as a matter of fact, after seeing our new, tight physiques Scott and I decided to do a photo shoot. This was the most fit I had ever been.

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For today’s home office fitness challenge I’m going to share a very powerful and motivating audio to help you overcome your ‘bad’ knees as well as video demonstrations of alternative exercises that you can perform if you have knee problems. But first… Do you have ‘bad’ knees? Of course not! Yes, you may experience pain, you may have a strained ligament, worn out cartilage, and so on. But it does not mean they are bad? If you have issues with your knees you have two choices…

You can say, “My knee is bad I have to avoid exercise or at least certain exercises and that probably means I won’t be able to achieve optimal fat loss because I am limited in what I can do.”

…Or you can say, “I have an arthritic knee and I’m not going to let that stop me from achieving the body and life that I deserve. I know other people with arthritic knees that have achieved tremendous success and I’m not going to let anything get in the way of reaching my goals.”

I’m not going to deny that you are experiencing pain or discomfort, but are you going to let that limit you? Do you think that you can turn that around?

First of all, allow me to show you eight exercises that are easier on your knees and can help you strengthen them…

Alternative Leg Exercises If You Have Bad Knees

Now I would like you to listen to the powerful audio in the player at the end of this post. Please, please, please listen to the audio. It’s very inspirational. I’ll provide the transcripts below too.

Here’s a portion of an email that I received from one of my Fat Loss Quickie friends, Nan C. Loyd prior to her listening to this audio…

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Play Now:

 Do You Really Have Bad Knees [6:43m]: Play Now | Play in Popup | Download