The deadlift is one of the greatest exercises that you should perform no matter what your goal is. When performed properly, the deadlift targets your butt, abs, and hamstrings. But what makes this exercise so awesome is that every muscle in your body gets activated throughout the movement.

As per Paula’s request, my buddy Richard Schuller of Decades Younger, and I hit the gym to record a video, which demonstrates how to perform a proper deadlift…

Here are some of Richard’s key tips on how to perform a proper deadlift:

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For today’s home office fitness challenge I’m going to share a very powerful and motivating audio to help you overcome your ‘bad’ knees as well as video demonstrations of alternative exercises that you can perform if you have knee problems. But first… Do you have ‘bad’ knees? Of course not! Yes, you may experience pain, you may have a strained ligament, worn out cartilage, and so on. But it does not mean they are bad? If you have issues with your knees you have two choices…

You can say, “My knee is bad I have to avoid exercise or at least certain exercises and that probably means I won’t be able to achieve optimal fat loss because I am limited in what I can do.”

…Or you can say, “I have an arthritic knee and I’m not going to let that stop me from achieving the body and life that I deserve. I know other people with arthritic knees that have achieved tremendous success and I’m not going to let anything get in the way of reaching my goals.”

I’m not going to deny that you are experiencing pain or discomfort, but are you going to let that limit you? Do you think that you can turn that around?

First of all, allow me to show you eight exercises that are easier on your knees and can help you strengthen them…

Alternative Leg Exercises If You Have Bad Knees

Now I would like you to listen to the powerful audio in the player at the end of this post. Please, please, please listen to the audio. It’s very inspirational. I’ll provide the transcripts below too.

Here’s a portion of an email that I received from one of my Fat Loss Quickie friends, Nan C. Loyd prior to her listening to this audio…

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Play Now:

 Do You Really Have Bad Knees [6:43m]: Play Now | Play in Popup | Download

I’ve got news for you ladies. If you want lean and sexy thighs, the inner and outer thigh machine is not your solution. In fact you don’t need any fancy equipment at all. You can create that firm butt and tight legs in the comfort of your home. Here’s a list of the top 10 most effective exercise to build a desirably firm butt and sensational thighs.

Top 10 Best Leg Exercises

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