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	<title>Fat Loss Quickie Fast and Fun Home Workouts &#187; law of attraction</title>
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	<description>Sculpting The Body That You Desire and Deserve</description>
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		<copyright>&#xA9;Scott Tousignant 2003-2006</copyright>
		<managingEditor>scotttousignant@gmail.com (Scott Tousignant)</managingEditor>
		<webMaster>scotttousignant@gmail.com</webMaster>
		<category>Fat Loss Quickie Podcast</category>
		<ttl>1440</ttl>
		<itunes:keywords>fat loss, home workouts, belly fat</itunes:keywords>
		<itunes:subtitle>Your Fast Fun Home Workout Tips</itunes:subtitle>
		<itunes:summary>Fat loss success through unstoppable motivation, proper nutrition, and fast fun home workouts.</itunes:summary>
		<itunes:author>Scott Tousignant</itunes:author>
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			<itunes:name>Scott Tousignant</itunes:name>
			<itunes:email>scotttousignant@gmail.com</itunes:email>
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		<title>How To Get What You Want In Fitness, Business, and Life</title>
		<link>http://fatlossquickie.com/blog/how-to-get-what-you-want-in-fitness-business-and-life/</link>
		<comments>http://fatlossquickie.com/blog/how-to-get-what-you-want-in-fitness-business-and-life/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:06:24 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Fat Loss Quickie Motivation]]></category>
		<category><![CDATA[increase productivity]]></category>
		<category><![CDATA[Attraction Accelerator]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Optimindzation]]></category>
		<category><![CDATA[Stephen Pierce]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=193</guid>
		<description><![CDATA[Before I ever heard the term &#8220;Law Of Attraction&#8221; I was already studying and applying one of it&#8217;s most important principles&#8230; Visualization!
I spent much of my four year University education in Kinesiology studying how professional and Olympic athletes apply visualization, mental imagery, and mental rehearsal techniques to help take them to the top of their [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhow-to-get-what-you-want-in-fitness-business-and-life%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhow-to-get-what-you-want-in-fitness-business-and-life%2F" height="61" width="51" /></a></div><p><img hspace="10" align="left" src="http://www.fatlossquickie.com/blog/uploaded/accelerator_cd220.jpg" alt="Law Of Attraction Accelerator" />Before I ever heard the term &#8220;<strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Law Of Attraction</a></strong>&#8221; I was already studying and applying one of it&#8217;s most important principles&#8230; <strong>Visualization</strong>!</p>
<p>I spent much of my four year University education in Kinesiology studying how professional and Olympic athletes apply visualization, mental imagery, and mental rehearsal techniques to help take them to the top of their game.</p>
<p>Over the past 14 years I have been applying these same techniques to my workouts, recreational sports, business, and life. It&#8217;s really worked like magic and helped me turn my dreams into reality.</p>
<p>But nothing has helped me more than two mp3&#8217;s which have magnified the effectiveness of visualization. These two mp3&#8217;s are called <strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Accelerator</a></strong> and <strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Activator</a></strong>. They were created by one of my role models <strong>Stephen Pierce</strong>.</p>
<p>Stephen&#8217;s life story always amazes me. I love hearing him tell it from the stage and watch the audience reaction. Here&#8217;s a guy who <span id="more-193"></span>dropped out of high school early, got caught up in gangs, has a bullet in his leg, been bankrupt twice and despite all of it&#8230; went on to reach <strong>incredible success in business and life</strong>.</p>
<p>I&#8217;ve had the great opportunity to spend some time at his amazing estate. Check out Stephen and Alicia&#8217;s front yard&#8230;<br />
<img align="center" src="http://www.fatlossquickie.com/blog/uploaded/StephenPierceEstate.jpg" alt="Stephen Pierce Estate" /></p>
<p>You better believe that <strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">visualization</a></strong> played a key role in Stephen&#8217;s success, but it wouldn&#8217;t have been possible without the persistent, purposeful, and passionate action that he took toward achieving his dreams.</p>
<p>My visit to Stephen&#8217;s Estate sure opened my eyes to what&#8217;s possible. Spending a few hours in his incredible theater inside his house, watching some movies and playing video games sure got me thinking about how much I would enjoy having my own private theater <img src='http://fatlossquickie.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img hspace="10" align="right" src="http://www.fatlossquickie.com/blog/uploaded/JPMicekandScottTousignant.jpg" alt="JP Micek and Scott Tousignant" />Here&#8217;s a picture of my mentor JP Micek and myself hanging out in Stephen and Alicia&#8217;s dining room. They enjoyed poking fun at me and the black eye that I received from a &#8216;hockey incident&#8217;.</p>
<p>It&#8217;s amazing how surrounding yourself with successful people can open your world to what&#8217;s possible. This goes for all areas of your life!</p>
<p>Back to the <strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Accelerator</a></strong> and Attraction Activator mp3&#8217;s&#8230;</p>
<p>First of all, the links on this page to the Attraction Accelerator and Attraction Activator mp3&#8217;s will bring you to a page where you will first need to opt-in (provide your name and email address) and receive a 20 page digital book on getting what you want out of life. It&#8217;s a fantastic report with great content from Stephen and Bob Proctor.</p>
<p>Once you opt-in you will be directed to the page where you can learn more about the Attraction Accelerator and Attraction Activator mp3&#8217;s</p>
<p>On most evenings I listen to the Attraction Accelerator mp3 as I lay down in bed thinking about what I have accomplished today and what I plan on achieving tomorrow.</p>
<p>The <strong>relaxing music and isochronic tones</strong> have a wonderful effect that allows me to clearly visualize exactly what I want to achieve in fitness, business, and life. </p>
<p>I absolutely love the Attraction Activator mp3! <strong>I listen to it every time that I workout</strong> and love to start my day off with it playing in the background in my office.</p>
<p>As soon as I hit play it&#8217;s like flipping the switch and putting me in <strong>super focus mode</strong>. It&#8217;s also like getting hit with a huge energy blast. I get a much better &#8216;JOLT&#8217; from the Attraction Activator audio than I ever do from caffeine.</p>
<p>The Attraction Activator mp3 is one of my secrets to getting the absolute most out of each and every workout. It puts me in the &#8220;ZONE&#8221; where I am completely in-tune with my body. At the same time it helps me clearly focus on the goals that I am about to achieve.</p>
<p>As I&#8217;m sure you can tell, I love the <strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Accelerator</a></strong> and <strong>Attraction Activator</strong> audios. They have had a very positive impact on my fitness, business, and life and they get my two thumbs up as a recommendation for anyone who is looking for an effective tool to boost your energy, visualize your goals, and drive you toward achieving them.</p>
<p>I encourage you to discover more about these audios, the science behind it, and how they will help you harness the power of the Law of Attraction.</p>
<p>It&#8217;s important to note that if my review of the <strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Accelerator</a></strong> mp3 inspires you to click on the links within this post to get more details about the audios and you are convinced that it&#8217;s something that you would like to try for yourself, I will earn a commission as I am an affiliate for the Attraction Accelerator program.</p>
<p>&#8230;But I don&#8217;t want that to impact your decision. I only recommend products that I actually use and have worked for me. Out of all the products or programs that I have recommended, the Attraction Accelerator and Activator mp3&#8217;s is the product that I have used the most. It&#8217;s hard not to be when I have been using it pretty much daily for the past two years.</p>
<p><img hspace="10" align="left" src="http://www.fatlossquickie.com/blog/uploaded/optimindzation170.jpg" alt="Optimindzation by Stephen Pierce" />Before I wrap up this review I would like to make note of the perfect compliment to the Attraction Accelerator mp3. It&#8217;s Stephen Pierce&#8217;s <strong><a href="http://www.fatlossquickie.com/optimindzation.php">OptiMINDzation</a></strong> mp3&#8217;s.</p>
<p>This is a collection of mp3&#8217;s that are pure isochronic tones without the music. This collection includes mp3&#8217;s that you can play on your computer while you are working to help you focus, get energized, and even boost your immune system. </p>
<p>Other audios in the collection will help reduce stress, relax you, help you sleep, and much more. I have these audios playing all the time and I love it. </p>
<p>Well, that&#8217;s enough from me. I hope that my review has been helpful to you. I was trying to think of any downsides to <strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Accelerator</a></strong> and <strong><a href="http://www.fatlossquickie.com/optimindzation.php">OptiMindzation</a></strong> to try and come across as being unbiased, but I simply can not think of any. </p>
<p>If you have any questions at all, please do not hesitate to post them in the comment box below or get in touch with me through the contact tab at the top of the page.</p>
<p>Have yourself an energy filled day and make your dreams become your reality.</p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<p><strong>PS</strong> I&#8217;m not going to pretend to completely understand the science behind the <strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Accelerator</a></strong> and <strong><a href="http://www.fatlossquickie.com/optimindzation.php">OptiMINDzation</a></strong> audios. All that I know is it works!</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie Fast and Fun Home Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=How+To+Get+What+You+Want+In+Fitness%2C+Business%2C+and+Life+http://zr36a.th8.us" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<item>
		<title>How To Benefit From Being Pessimistic</title>
		<link>http://fatlossquickie.com/blog/how-to-benefit-from-being-pessimistic/</link>
		<comments>http://fatlossquickie.com/blog/how-to-benefit-from-being-pessimistic/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 16:15:47 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Fat Loss Quickie Motivation]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pessimism]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success principles]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=80</guid>
		<description><![CDATA[The Law of Attraction and positive thinking are two phrases that have been blasted across the Internet, radio frequencies, and television stations ever since the movie &#8220;The Secret&#8221; was released to the public. There&#8217;s nothing wrong with positive thinking and using the Law Of Attraction to help you get what you want and deserve out [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhow-to-benefit-from-being-pessimistic%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhow-to-benefit-from-being-pessimistic%2F" height="61" width="51" /></a></div><p>The Law of Attraction and positive thinking are two phrases that have been blasted across the Internet, radio frequencies, and television stations ever since the movie &#8220;The Secret&#8221; was released to the public. There&#8217;s nothing wrong with positive thinking and using the Law Of Attraction to help you get what you want and deserve out of life. I practice the LOA and am ridiculously optimistic by nature <img src='http://fatlossquickie.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  But in order for me to be successful in all areas of life I need to <strong>embrace a pessimistic outlook</strong> as well.</p>
<p>One of the <strong>problems that the Law of Attraction movement</strong> has created is that it gives you the impression that you have to think positive all the time and the second a negative thought pops into your head you need to banish it and replace it with a positive thought. This can be a recipe for disaster if you are not careful with this strategy.</p>
<p>What happens when things do go wrong? Do you throw in the towel and say, &#8220;<strong>The Law of Attraction doesn&#8217;t work</strong>&#8221; and give up on your goals completely?</p>
<p>Lets use fat loss as an example. You&#8217;ve set a goal to release the last 10 stubborn pounds of belly fat from your body, you set a date to achieve it by, and you put the Law of Attraction into place by visualizing yourself walking on the beach, proudly displaying the flat stomach that you just created. You sit there and think nothing but positive thoughts. The moment that you begin to have doubts about achieving your fat loss goal you immediately replace it with a positive thought. But then&#8230;<br />
<span id="more-80"></span><br />
&#8230;After 6 great weeks of doing really well on your diet and working out consistently you are faced with a challenge, whether it be a party where you gave in and binged on junk food and alcohol, a bad cold that has you lying in bed for days, a big project at work that demands extra hours of your time, or an injury that sidelines you for a couple weeks.</p>
<p>What happens at that point? Do you question the Law of Attraction? After all the positive energy that you put behind your goal you didn&#8217;t achieve it yet again. Do you throw in the towel? Do you brush off the Law of Attraction for good?</p>
<p>One of the downfalls that I see with using the Law of Attraction is the total disregard for the benefit of pessimism or negative thinking. If you want to be successful in any area of life you need to get optimism and pessimism working together for you.</p>
<p><strong><em>Sometimes you have to take those rose colored glasses off in order to see the true path to success in front of you.</em></strong></p>
<p>Here&#8217;s a clip from my movie &#8220;<strong><a href="http://www.thechangefilm.com">The Change Series</a></strong>&#8220;. In this clip you will hear some great words of wisdom from one of my mentors John Paul Micek.<br />
<center><embed src="http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf" width="640" height="360" allowfullscreen="true" flashvars="config=http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=68"></embed></center></p>
<h3>How Do You Make A Pessimistic Outlook Work For You?</h3>
<p>Sticking with the fat loss example you definitely want to believe in yourself and believe that you will achieve your goal of releasing the last 10 stubborn pounds of belly fat. You want to put as much positive energy behind it as you can and practice many of the mindset and motivation strategies that are revealed in the Change Series or <strong><a href="http://www.fatlossquickie.com/motivation.php">Unstoppable Fat Loss</a></strong>. But you have to realize that your journey to achieving your fat loss goal is not going to be a smooth straight road no matter how much positive energy you put behind it.</p>
<p>You need to prepare yourself for the inevitable roadblocks and challenges that lie ahead of you. Trust me, you will face challenges and setbacks. It happens to the best of us. When you allow the &#8216;negative or pessimistic thought&#8217; about the challenges that you will face to enter your mind and you take that thought and come up with a plan to overcome it, you will increase your chances of success dramatically.</p>
<p>You don&#8217;t need to dwell on those negative thoughts. Just become aware that the journey is not going to be perfect and come up with a plan to overcome those challenges.</p>
<p>You can even have a list of things that could possibly go wrong and next to those items have a solution for overcoming those challenges.</p>
<p>This practice will help put you in the frame of mind that you are <strong>willing to do whatever it takes to achieve your goal</strong>. That creates a positive outlook. That creates certainty in your ability to achieve your goal.</p>
<p>The Law of Attraction really works, but you need to combine it with a short term pessimistic view and action that is filled with purpose and passion.</p>
<p>What are your thoughts? How has the Law of Attraction worked for you? Do you think the Law of Attraction is just a bunch of psycho babble? Are you going to adopt a bit of a pessimistic view about your goals and do you see the benefit of it?</p>
<p>I&#8217;d love to hear your thoughts. Please share them in the comment box below. All of us at the Fat Loss Quickie blog are grateful for your thoughts and opinions.</p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<p>PS The Change Series comes as a special bonus for a limited time when you grab your copy of <strong><a href="http://www.fatlossquickie.com/motivation.php">Unstoppable Fat Loss</a></strong> before September 7th. It also comes as a bonus for the Fat Loss Quickie <strong><a href="http://www.fatlossquickie.com/home-workout.php">Home Office Fitness</a></strong> program, and the <strong><a href="http://www.morelovelessfat.com">More Love Less Fat</a></strong> program.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie Fast and Fun Home Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=How+To+Benefit+From+Being+Pessimistic+http://9agtw.th8.us" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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