In a recent blog post “Healthy Fats That Help You Burn Fat“, Jayson Hunter and I discussed the fat burning and fat blocking properties of Krill oil. We also mentioned that there are almost unlimited health benefits of consuming a Krill oil supplement. Two major health benefits of Krill oil are for heart health and relieving arthritic pain.

When it comes to reducing the risk of heart attacks the typical focus of our medical society is to prescribe you a drug to reduce your cholesterol levels. In my opinion these drugs are over prescribed, but that’s for another debate. The fact is that only a very small percentage of heart attacks are a result of high cholesterol.

I still recommend that you get your cholesterol checked, but at the same time you should have your doctor test your C-reactive protein (CRP) levels. This is a major indicator if you are at risk of a heart attack. If your heart is under stress you will have more CRP released into your blood stream and raise it’s levels.

When there is plaque build up within the walls of the heart, inflammation will occur. When the build up reaches the critical level it will and open up the wall of the heart. To protect itself your body will form a clot to try to fill the hole and it’s this blood clot that can lead to a heart attack.

Read the rest of this entry »

 Health Benefits Of Krill Oil: Download

When you think of fat loss supplements the first ones that probably come to mind are supplements such as caffeine, ephedrine, Hoodia, and all that other crap that can cause serious side effects and mess with your body.

What you may not realize is that there is a healthier and more natural supplement, which is very effective at burning fat as well as preventing fat from being stored. That healthy fat that helps you burn fat is Krill oil.

To get you the insider information on the benefits of Krill oil I called upon my friend and colleague Jayson Hunter, the head of research and development for a very reputable supplement company called Prograde Nutrition. In this 23 minute interview, Jayson explains how consuming healthy fats like Krill oil can actually prevent you from storing fat and help you burn fat.

Read the rest of this entry »

Play Now:

 Healthy Fats That Help You Burn Fat [23:31m]: Play Now | Play in Popup | Download

Doctors have been praising the benefits of Krill Oil for the past couple of years and I completely agree with their stance of Krill oil having almost limitless health benefits. You’re not reaching far if you say that it’s pretty much a miracle drug. Today I would like to share an interesting study about how Krill oil is helping women reduce the emotional and physical symptoms of PMS.

One of the major symptoms that Krill oil helps reduce is the cravings of sweets. This study was conducted over a three month period involving 70 women and and the primary outcomes were measured by a self-assessment questionnaire for PMS based on the American College of Obstetricians and Gynecologists. You can download the entire study by clicking on the pdf file.

I found the theory that inflammation is one of the main causes of PMS very interesting. One of the reasons for this theory is that when women are experiencing PMS they are actually metabolizing fat abnormally.

Read the rest of this entry »

 Relieve PMS With Krill Oil: Download