The purpose of my review is to provide you with the best information to help you make a wise and educated investment in the Xtreme Fat Loss Diet as well as share some very valuable insights that will help you make the most out of the Xtreme Fat Loss Diet and achieve the best results possible.

This review is based on my personal experience of following the 25 day Xtreme Fat Loss Diet Challenge as well as the experiences of many people within my support community who embarked on this 25 day journey along with me.

A review of the Xtreme Fat Loss Diet wouldn’t be 100% honest and complete without a fun picture of me posing That actually felt awkward… I’m not use to flexing or posing But I sure had fun with it though and it was a great way to celebrate the success that I’ve had with this program in such a short period of time.

Before I get into the results that I experienced, it’s important to understand why I made the decision to take part in the Xtreme Fat Loss Diet…

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It feels so weird to type in day 25 for the Xtreme Fat Loss Diet. That means that this 25 day journey has come to an end. It’s definitely a surreal feeling. I am however, ready to move on and transition into the next stage of my body transformation journey. But before I go there, let me share what I ate today…

It was pretty much an Eggstravaganza today!

I started the day off with scrambled egg whites, tomatoes, and red peppers. I then had a chicken breast followed by another scrambled egg, tomato, and pepper dish. Then I had a can of tuna with tomatoes, cuccumber, and light ranch dressing. And I finished off my day with two whole eggs, four egg whites, mushrooms, tomatoes, and yellow peppers.

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I sure am glad that today was a moderate carb day with the Xtreme Fat Loss Diet because I found myself really craving them. I started my day with a stuffed pepper that was left over from the dinner that my family had two days ago. I couldn’t wait to eat it. That stuffed pepper had been on my mind since the time Angie put it in the crockpot You can find the recipe here: Stuffed Peppers in the slow cooker

About an hour later I did the workout and had another stuffed pepper immediately afterward. My next meal was yet another stuffed pepper… Can you tell how much I love them

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Today was the easiest shake day that I’ve experienced with the Xtreme Fat Loss Diet. I didn’t feel hungry at all and I’ve really noticed some changes in the mirror today.

One change that I made was not using milk in my shakes. I rarely ever drink milk anymore, so adding it to my shakes was not normal for me. I found that using water instead of milk did not take away from the taste or satisfaction of the shake. The Prograde Protein powder that I use still makes the shake thick enough and I added a couple extra ice cubes to thicken it up even more. That saved me about 90 calories per shake, which I made up through a bit extra protein powders and the other substances that I put in the shake such as oatmeal, berries, or natural peanut butter.

Here’s one of the tasty shakes that I had today: Oatmeal Honey and Cinnamon Protein Shake

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Today is a fast day and the last remaining one within the Xtreme Fat Loss Diet plan. Angie and I are still amazed that I’m able to go a full day without eating and just consuming water and BCAA’s. But even more amazing than that is that I am able to do a workout, a HIIT session, and go for a 30 minute bike ride during the fast day!

In addition to the scheduled workouts today I spent most of the day working in the garden and doing a lot of yard work, such as planting flowers and bushes, spreading mulch, and much more. Even though this is my fifth and final fast day during the past 22 days, Angie still asks me if I’m feeling tired or if I’m going to faint even though I’m buzzing with energy.

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It’s another cheat day to kick off the fifth and final cycle of the Xtreme Fat Loss Diet. It’s great that the cheat day fell on the weekend and on a day when Angie and I have a date night planned

I started off the day with a great density training workout that seemed to fly by. I felt great… felt strong… and felt very motivated! It always feels weird when I don’t see cardio or HIIT scheduled for the day. I’m sure my legs will appreciate the break.

Here’s what I ate today…

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I can’t believe that I’ve completed four cycles of the Xtreme Fat Loss Diet already and only have one more 5 day cycle to go! It sure seems to be getting easier as we go along on this diet and knowing that there is only one cycle left makes it feel like it’ll be over and done with in a blink of an eye.

I started off the fourth cycle with a big cheat day, which consisted mostly of junk food. In my opinion it was just too much junk. I know that we’re supposed to do this, but an all out cheat day doesn’t go over too well for me. I found that it took the remaining four days of the cycle to make up for the cheat day and start looking better. The mirror was showing that I looked much better prior to the fourth cheat day and didn’t start to improve until the end of the moderate carb day. I’m going to try not to eat as much junk during my last cheat day and I know that it’ll be a very long time before I ever have a complete cheat day again.

So here’s my results for the fourth cycle of the Xtreme Fat Loss Diet…

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I really love these high protein days. It’s really filling and actually tough to get nearly all of your calories from protein. I definitely do not feel hungry on these days. Some people within our community have a tough time with the high protein day and crave some carbs on this day, but the good news is that tomorrow will be different and that’s the beauty of the Xtreme Fat Loss Diet. It’s something different every day, which makes it easy to take one day at a time.

Here’s what I ate today…

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This 4th cycle of the Xtreme Fat Loss Diet is really flying by for me. This 25 day challenge is going to be over and done with before I know it. I’m really amazed at how many people have been inquiring about extending the challenge for a few more weeks. It sure sounds like they are enjoying the structure of the program along with the results!

I did talk with Joel about this as I knew that he had recommended taking a break from the Xtreme Fat Loss Diet for a few weeks before going through the 25 day challenge again. I mentioned how many people were enjoying the program and really wanted to keep going with it beyond the 25 days. Joel recommended that you do no more than one additional cycle as you will reach a point of diminishing returns.

So if you want to extend your experience with Xtreme Fat Loss you can turn the 25 day challenge into a 30 day challenge then take a break from the program for about 4 weeks before going back on it again.

I recommend following Tom Venuto’s Burn The Fat, Feed The Muscle program during your break and as a lifestyle approach once you complete your journey on the Xtreme Fat Loss Diet.

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Hurray for me! I survived another fast day. This totally ROCKS and blows my mind! Angie and I were just sitting by the pond and talking about how amazed we are that I’m able to fast for an entire day. If you have followed my complete journey on the Xtreme Fat Loss Diet you know that this was the day that I feared the most, because in the past I’ve been known to faint if I don’t eat every 4-5 hours.

I am certain that the large amounts of water that I’ve been drinking (18 glasses throughout the day) and the Prograde VGF 25 Plus Multi-Vitamins have really helped me survive the fast day. I didn’t drink nearly as much water and I didn’t take the multi-vitamins during cycle 2 and I really paid the price.

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