My friend and Registered Dietitian Isabel De Los Rios, author of “The Diet Solution Program” has been kind enough to share some of her healthy snack options with us today. Try them for yourself and share them with your family.

Sesame Chicken Fingers

4 ounces boneless, skinless chicken breast sliced into 4 strips
¼ teaspoon low-sodium soy sauce
¼ teaspoon Dijon mustard
1 teaspoon water
1 tablespoon turmeric
1 tablespoon toasted black and white sesame seeds

In a small bowl, marinate the chicken with the soy sauce, mustard, water, and turmeric up to 1 hour. Coat the chicken with sesame seeds.

Preheat oven to 350 degrees F.

Place the chicken in a nonstick baking pan.

Bake for 12 to 15 minutes or until chicken strips are cooked through.

Healthy French Toast

mmmmm this is a favorite of mine…

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