I am excited to share one of the best discussions that I’ve ever heard on the topic of increasing productivity. This is part two of the podcast series with my business mentor John Paul Micek, creator of QuanSite.

If you missed Part one you can listen to it or download it at “How To Become A One-Percenter”

When you listen to today’s podcast you will discover…

Click on the audio player below to listen in on this information packed podcast and be sure to share your thoughts and opinions in the comment box below.

I recommend that you download the podcast and pop it into your mp3 player as a constant reminder that you can get more done in less time when you have the right strategies in place.

You ROCK!

Scott Tousignant

Play Now:

 Peak Productivity Hours [18:38m]: Play Now | Play in Popup | Download

Your task for today is to perform this fast and fun home office cardio session and observe how it increases your productivity helping you get more done in less time throughout your workday. Fat Loss Quickie members have been telling me how much they love incorporating shuffle steps into their home office fitness, so I went ahead and created a 10 minute cardio session that involves several variations of the shuffle step. Here it is…

Fast Fun Home Office Cardio

Tell me… were your thighs burning? Was your heart rate elevated? Do you feel pretty darn good about yourself?

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Your task for today’s home office fitness challenge is to complete two rounds of the home office workout below. This workout includes some exercises that you are now familiar with plus some new fantastic exercises that you’ve probably never seen before.

Full Body Home Office Workout

I originally created this video for

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Today I am celebrating my 34th Birthday by giving you a gift and a chance to win my Fat Loss Quickie Home Office Fitness program. Your gift is an absolutely awesome interview that I did with my friend Lynn Terry on the topic of Super Affiliate Strategies. This audio has only been available to paid members of my program until today.

Click on the player at the bottom of this post to listen to the interview or download it to your mp3 player. Now for your chance to win my home office fitness program… Simply answer this one question in the comment box below:

When your increase your productivity to the point where it frees up one hour in your workday, what will you do with that free hour?

There is no right answer here. I’ll be randomly selecting a winner before I “hit the hay” tonight after all of my birthday celebrations.

By the way, if you are selected as the winner and you already own a copy of the Fat Loss Quickie Home Office Fitness program, you will receive a one hour phone consultation with me. I’ll help you maximize the program so you can get more done in less time during your workday and spend more time doing what you love most in life.

Good luck! You ROCK!

Scott Tousignant

PS I’ll be having ice cream cake today just in case you were wondering

Play Now:

 Super Affiliate Strategies [60:48m]: Play Now | Play in Popup | Download

People are taking notice of the example that you have been setting with your new, healthy, balanced lifestyle approach to fitness. You are helping spread Fat Loss Quickie Fever around the world. Your fellow work-at-home-moms and dads have been inspired by your actions and are getting up off of their “Computer Butts” and making home office fitness a priority in their lives.

But that’s not all who’s taking notice. Your family… the people who you are busting your butt off for, in order to create freedom and fun in their lives, are also taking notice. You are an absolutely incredible role model for your children. They’re watching your every move and taking notes.

Here’s one example of one of our Fat Loss Quickie members who has made a positive impact on her young Children…

Work-At-Home-Mom Role Model

That’s Arika Lewis’ two beautiful young children. They’ve been watching her do her quickie home office workouts and they are now active participants.

I’m proud of Arika and every other work-at-home-mom and dad who is setting a healthy example for their children. If more parents were

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I have a special guest post from my friend Jan Ferrante. Jan is known as the “Queen of Kaos” (I love that name) and she offers some awesome tips and advice for work-at-home-moms and dads looking to increase their productivity and improve their time management.

Jan has put together a great post for you today that I am sure you will enjoy. After all, one of the main benefits and purposes of quick home office workouts is to boost your productivity and improve your time management. I’ll be sharing a lot more advice with you about how you can get more done in less time so you can do the things that you enjoy most in life. Now onto Jan’s post…

Making Time For Exercise For Homepreneurs

Making time for exercise when you work at home can seem like a real challenge, but the biggest challenge starts in your mind.

It’s so easy to bump yourself to the back of the list and next thing you know, whoops!, the day is gone.

WHAT TO DO?

That part is easy.

Make it what I like to call a non negotiable.

A non negotiable is

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I just finished watching an outstanding video on the topic of increasing your productivity from my friend Frank Rumbauskas. This is a ‘leaked’ video from his upcoming program, “Your Attitude Sucks”… I love that title The video is a bit long (40 minutes) but it is well worth it. I usually click off a page when I see a video that long, but Frank and Scott Sandland had my full attention for the complete 40 minutes.

How To Explode Your Productivity

By the way, Frank also includes home office fitness into his workday to boost his productivity, energy, and focus.

Frank is one of the most down to Earth guys that I know and has an incredible grasp on what’s really important in life. As you’ll hear in the video above, what matters most to Frank is

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Join me for a walk as I share the many benefits of quickie home office fitness as well as the benefits of long duration cardio such as a 30 minute bike ride or brisk walk…

Benefits Of Quick Workouts and Long Duration Cardio

The key to a successful fitness program is compliance. The easier a program is to stick with, the greater the chances are that you will experience long term success. That’s why it’s important to follow a program that suits your lifestyle and includes activities that you enjoy.

One of the major benefits of the Fat Loss Quickie home office fitness program is that the workouts are only approximately 10 minutes in length and you don’t have to leave your office to do your workout. It’s convenient, and don’t tell me that you don’t have 10 minutes in your day to take care of your health and increase your productivity.

I have previously shared some of the benefits of quick home office workouts such as

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