In today’s blog post my friend Judy Kelly is going to share some simple tips that you can put into practice during your busy work day to help you improve your posture. Enjoy the guest post!

When you develop perfect posture, back pain can be reduced or eliminated.

Think about your job, which may require sitting for eight hours straight, and then your leisure time that you may spend in front of your computer, TV, or video game player. How much time do you think you spend sitting? Because 80% of Americans deal with back pain causing missed work, do you want to know what part sitting plus how you are sitting can determine whether you will be part of that 80%?

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I am excited to share one of the best discussions that I’ve ever heard on the topic of increasing productivity. This is part two of the podcast series with my business mentor John Paul Micek, creator of QuanSite.

If you missed Part one you can listen to it or download it at “How To Become A One-Percenter”

When you listen to today’s podcast you will discover…

Click on the audio player below to listen in on this information packed podcast and be sure to share your thoughts and opinions in the comment box below.

I recommend that you download the podcast and pop it into your mp3 player as a constant reminder that you can get more done in less time when you have the right strategies in place.

You ROCK!

Scott Tousignant

Play Now:

 Peak Productivity Hours [18:38m]: Play Now | Play in Popup | Download

The second round of the Fat Loss Quickie Home Office Fitness Challenge has come to an end and once again it was a very tough decision for me to make.

It all came down to two incredible work-at-home-moms who have both done an outstanding job of transforming their fitness, business, and life.

The final decision and winner of the second of four rounds goes to Angela Wills of Marketers Mojo!!!

Angela continues to embrace a balanced lifestyle making her health and family a priority. One of the most difficult tasks for a homepreneur is to know when to shut down the computer and recharge your own batteries.

Angela has made it a priority to shut down her computer at 3:45pm to spend time with her son, helping him with his homework and doing some fun activities together while creating a bonding experience.

Angela has stepped up her game when it comes to

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It’s time to congratulate the winner of the first 21 day Fat Loss Quickie Home Office Fitness Transformation Contest… and the winner is Erica Cosminsky!

For her great achievements Erica has won YummyPLR, Discover Freemind, Attraction Accelerator, and Cravings Secrets.

The amazing thing is that Erica almost didn’t join the Fat Loss Quickie program because she was concerned that her shattered knee would limit her ability to do the workouts and cardio. I’ll share more of her story below, but first I want to share her awesome results.

During the past 21 days Erica…

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Your task for today is to perform this fast and fun home office cardio session and observe how it increases your productivity helping you get more done in less time throughout your workday. Fat Loss Quickie members have been telling me how much they love incorporating shuffle steps into their home office fitness, so I went ahead and created a 10 minute cardio session that involves several variations of the shuffle step. Here it is…

Fast Fun Home Office Cardio

Tell me… were your thighs burning? Was your heart rate elevated? Do you feel pretty darn good about yourself?

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Your task for today’s home office fitness challenge is to complete two rounds of the home office workout below. This workout includes some exercises that you are now familiar with plus some new fantastic exercises that you’ve probably never seen before.

Full Body Home Office Workout

I originally created this video for

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Today I am celebrating my 34th Birthday by giving you a gift and a chance to win my Fat Loss Quickie Home Office Fitness program. Your gift is an absolutely awesome interview that I did with my friend Lynn Terry on the topic of Super Affiliate Strategies. This audio has only been available to paid members of my program until today.

Click on the player at the bottom of this post to listen to the interview or download it to your mp3 player. Now for your chance to win my home office fitness program… Simply answer this one question in the comment box below:

When your increase your productivity to the point where it frees up one hour in your workday, what will you do with that free hour?

There is no right answer here. I’ll be randomly selecting a winner before I “hit the hay” tonight after all of my birthday celebrations.

By the way, if you are selected as the winner and you already own a copy of the Fat Loss Quickie Home Office Fitness program, you will receive a one hour phone consultation with me. I’ll help you maximize the program so you can get more done in less time during your workday and spend more time doing what you love most in life.

Good luck! You ROCK!

Scott Tousignant

PS I’ll be having ice cream cake today just in case you were wondering

Play Now:

 Super Affiliate Strategies [60:48m]: Play Now | Play in Popup | Download

People are taking notice of the example that you have been setting with your new, healthy, balanced lifestyle approach to fitness. You are helping spread Fat Loss Quickie Fever around the world. Your fellow work-at-home-moms and dads have been inspired by your actions and are getting up off of their “Computer Butts” and making home office fitness a priority in their lives.

But that’s not all who’s taking notice. Your family… the people who you are busting your butt off for, in order to create freedom and fun in their lives, are also taking notice. You are an absolutely incredible role model for your children. They’re watching your every move and taking notes.

Here’s one example of one of our Fat Loss Quickie members who has made a positive impact on her young Children…

Work-At-Home-Mom Role Model

That’s Arika Lewis’ two beautiful young children. They’ve been watching her do her quickie home office workouts and they are now active participants.

I’m proud of Arika and every other work-at-home-mom and dad who is setting a healthy example for their children. If more parents were

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There’s a pandemic sweeping across the world. The virus has been named “Fat Loss Quickie Fever” and appears to be isolated to work-at-home-moms and dads. Busy homepreneurs have been lining up at doctors offices across the nation in hopes of learning more about this mysterious new virus that is causing some very unique symptoms in those who are infected.

When a virus as powerful as this catches the medical profession by surprise it often times leaves them dumbfounded. At first the anti-virus research team was trying to come up with a vaccine to stop the spread of the Fat Loss Quickie Fever. But to their surprise, the patients were not seeking a vaccine. In fact they were seeking the very opposite thing.

The long line-ups at the doctors offices are actually being caused by busy work-at-home-moms and dads who are hoping to be in the presence of someone infected with Fat Loss Quickie Fever so they could also catch it themselves.

It didn’t take long for the scientists to pin point the origin of the Fat Loss Quickie Fever. The results from high tech Internet heat maps displayed a high concentration of viral activity going on at place called the “Computer Butt Challenge“. The fearless leader of this incredible group of super-achievers is none other than the infamous Nicole Dean.

It’s been said that the culprit for the rapid spread of the Fat Loss Quickie Fever is Nicole’s energetic, fun loving, bubbly personality and passion for helping her fellow work-at-home-moms and dads live the balanced and ‘rich’ lifestyle that they deserve. And when I say ‘rich’ we’re not just talking about dollar figures. Nicole understands the true meaning of success and she lives it every day.

This is good news for everyone who is looking to get infected by the Fat Loss Quickie Fever. You no longer have to wait in long boring lines at the doctors office in hopes of catching the virus. Now you can quickly become infected with Fat Loss Quickie Fever and have fun at the same time simply by hanging out at the “Computer Butt Challenge“. Even better news is that the infection rate is nearly 100%, so you are pretty much guaranteed to get Fat Loss Quickie Fever when you interact with the Computer Butt Groupies

Several new hot spots are showing up on the radar and scientists have been visiting these sites to see how they can make the virus spread even quicker. Here’s a list of some of the known Fat Loss Quickie Fever hot spots…

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If you’ve been looking for the motivation to incorporate home office workouts into your busy schedule the Fat Loss Quickie Home Office Fitness Transformation Contest is just the ticket.

If you’ve been sitting on the fence about beginning your home office fitness journey, even though you “KNOW” that quick workouts will help you get more done in less time and improve your quality of work, NOW is the time to take that first step toward the lifestyle that you deserve.

There’s nothing quite like having the opportunity to win business boosting and health improving prizes to give you that jump start to begin your new healthy and balanced lifestyle. How does a ticket to NAMS 3 and $500 in cold hard cash sound to you? But that’s not all…

Before we get to the prizes, here are some details about the Fat Loss Quickie Home Office Fitness Transformation Contest…

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