I’m about to reveal something about Angie that may shock you. This shocking truth will be of great importance to you if you are a female attempting to transform your body.

I think that I embarrassed Angie a bit in this video, but I’m sure that it got the point across What is this truth and how did I embarrass Angie??? Click play to see for yourself…

The shocking truth is…

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My goal during the next 14 weeks is to release 4 pounds of fat from my body and gain 6 pounds of muscle. It’s not an easy task to burn fat and build muscle at the same time and it’s actually quite a controversial subject.

As controversial as it is, it’s a topic that comes up frequently as it is truly the most coveted body transformation goal and for good reason. The last thing that you want to do when burning fat is to lose precious muscle mass and when your goal is to build muscle you want to avoid gaining much fat at all.

My buddy and fat loss expert extraordinaire Tom Venuto has put a lot of the controversy to rest with his latest book The Holy Grail Body Transformation Program and he’s backed it up with loads of solid research and in the trenches experience.

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