We have a new favorite healthy homemade snack that our entire family enjoys. Our kids can’t stop raving about them and we feel great as parents when we put this healthy snack in their lunch. Lucky for us there are no kids with peanut allergies in our childrens classrooms.
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Our friend and Zumba instructor extraordinaire Nancy, shared a delicious recipe with us recently. Actually, she sent a bag of them with us during one of our camping trips and our family instantly fell in love with this tasty treat. They are called Porridge Oats Breakfast Cookies, but they are not just for breakfasts 
Here’s a video demonstration of Angie preparing this healthy snack…
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We have a new favorite healthy snack in our home thanks to our friends and partners at Prograde Nutrition. That snack is a Prograde Protein Popsicle and it tastes absolutely delicious. Here’s a quickie video of Angie and Noelle demonstrating how easy it is to prepare this healthy snack. Be sure to check out Noelle’s taste test at the end of the video
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Lack of time and a busy lifestyle is no excuse to place your children’s health at risk. Helping your children adopt healthy habits does require some upfront work, but before you know it, your new healthy family lifestyle will become routine. And it is totally worth it!
I called upon my friend Dr. Daisy Sutherland aka “Dr. Mommy” to share her tips and advice to help families become more active together and consume more nutritious foods.
In the audio below you will hear Dr. Mommy share some awesome healthy snack ideas along with some great advice for parents who may be dealing with picky eaters in the family.
We also discussed
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My friend and Registered Dietitian Isabel De Los Rios, author of “The Diet Solution Program” has been kind enough to share some of her healthy snack options with us today. Try them for yourself and share them with your family.
4 ounces boneless, skinless chicken breast sliced into 4 strips
¼ teaspoon low-sodium soy sauce
¼ teaspoon Dijon mustard
1 teaspoon water
1 tablespoon turmeric
1 tablespoon toasted black and white sesame seeds
In a small bowl, marinate the chicken with the soy sauce, mustard, water, and turmeric up to 1 hour. Coat the chicken with sesame seeds.
Preheat oven to 350 degrees F.
Place the chicken in a nonstick baking pan.
Bake for 12 to 15 minutes or until chicken strips are cooked through.
mmmmm this is a favorite of mine…
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