I’m excited to share a tasty gluten free recipe with you today, courtesy of my friend Jennifer Finley, author of Gluten Free Abs. This healthy meal is a Coconut Red Snapper Salad…
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Angie and I love broccoli soup, but many of the recipes that you come across are very thick and fattening. Here’s how make a healthier version of broccoli soup… Read the rest of this entry »
Ingredients:
A couple common questions that Angie and I get asked frequently are, “How can I eat healthy while traveling?” and “Do you guys eat healthy all the time?” Here’s a video that covers both of those questions. This is how we eat when we go on our frequent camping trips. You may be surprised by our big, “TUB-O-JUNK” 
When we travel we eat just as we would if we were at home. Here’s a typical meal plan while we are away on our camping trip… Read the rest of this entry »
Eating healthy is an incredibly pleasurable experience. You won’t find any bland and boring meals in our house. Every healthy meal that we prepare, has our taste buds dancing! That’s what makes it so easy to stick to a healthy lifestyle.
Here’s a behind the scenes look at another one of our favorite healthy dinner recipes. It’s the main course plus a side dish. By the way, in this video you will see Noelle (7) randomly eating broccoli as a snack. How awesome is that?
Cooking Directions for the Fish: Read the rest of this entry »
In today’s Fat Loss Quickie “Day In The Life” video, Angie and I share one of our favorite healthy dinners that our kids also really enjoy. The healthy dinner is homemade Shepherds Pie. I know that there are a variety of ways that you can make Shepherds Pie and today we tried something slightly different. We baked it in the slow cooker instead of the oven. Mainly because it’s so hot out and our air conditioner is already working overtime
Directions:
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I bet that if you had a bunch of quick and easy to make healthy recipes that helped you burn fat and tasted great it would be a whole lot easier for you to stick with your fat loss goals. Am I correct? Well you’re in luck…
This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.
They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole foods is the center piece of your nutrition plan.
And to prove it they just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes” that will make your life a whole lot easier. Read the rest of this entry »
My friend and Registered Dietitian Isabel De Los Rios, author of “The Diet Solution Program” has been kind enough to share some of her healthy snack options with us today. Try them for yourself and share them with your family.
4 ounces boneless, skinless chicken breast sliced into 4 strips
¼ teaspoon low-sodium soy sauce
¼ teaspoon Dijon mustard
1 teaspoon water
1 tablespoon turmeric
1 tablespoon toasted black and white sesame seeds
In a small bowl, marinate the chicken with the soy sauce, mustard, water, and turmeric up to 1 hour. Coat the chicken with sesame seeds.
Preheat oven to 350 degrees F.
Place the chicken in a nonstick baking pan.
Bake for 12 to 15 minutes or until chicken strips are cooked through.
mmmmm this is a favorite of mine…
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One of the common complaints that I hear when it comes to eating healthy to achieve fat loss is that it takes too long to prepare each meal. That couldn’t be further from the truth. The majority of the meals that I eat take less than 10 minutes to prepare and I cook enough to last through several meals. Here is one of my favorite meals. It’s kind of a scrambled egg white and veggie concoction.
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