Hi everyone, Angie here. I just wanted to express my excitement about these awesome new recipes Scott and my family have been enjoying this past month. There are a ton to tantalize your taste buds inside of Prograde’s 197 Healthy and Delicious Recipes.

I was laughing at myself yesterday because I had made a 7 day list of meals to stick to. I was just complaining to Scott how I needed a ‘plan.’ I actually wrote out a list and put it on my fridge. I wanted to be more organized…and well…then I discovered the Prograde book and the rest is history! Now I’ve been trying a couple of new recipes per week!

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One of the common complaints that I hear when it comes to eating healthy to achieve fat loss is that it takes too long to prepare each meal. That couldn’t be further from the truth. The majority of the meals that I eat take less than 10 minutes to prepare and I cook enough to last through several meals. Here is one of my favorite meals. It’s kind of a scrambled egg white and veggie concoction.

Check it out:

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Sweet Potatoes are one of my favorite foods to eat. I pretty much eat them daily. Combined with a lean protein they make a perfect pre and post workout meal. It’s a myth that potatoes will make you fat. I’ve shed a lot of fat while eating many-a-sweet potato. Because I eat them so much I need a lot of variety in how I prepare them. Today I would like to show you 2 ways that I prepare sweet potatoes and turn them into a yummy healthy meal…

First let me show you the sweet potato French Fries. This puppies are deeeelicious. Actually, they taste like candy so you have to be careful not to eat too many. They are very calorie dense so a serving the size of your hand is more than enough.

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