There are many great exercises and stretches that will help you avoid shin splints as well as recover from them, but today I am going to focus on a few that have helped me the most.
The first exercise to strengthen the muscles in your shins requires only a
Read the rest of this entry »
Today’s home office fitness challenge isn’t really a task for you to complete. It’s more like a recommended resource that you may want to incorporate into your workday. This simple and inexpensive piece of equipment will help you loosen up your back, massage your legs, and improve your posture.
This easy to use piece of home office fitness equipment is called a Foam Roller. The foam roller cost less than $16 and has multiple uses. Here’s a video demonstration of some of the wonderful and effective uses of the foam roller…
One of the most simple yet effective uses of the foam roller is
Read the rest of this entry »
