One of the members from my local gym recently asked the question, “How often should I work my abs?“ I recorded a video, which reveals the answer to this question as well as some very key issues that you must be aware of when it comes to achieving great abs, plus, my Top 6 Abs Exercises!

Here’s some key points about working your abs…

The most important point to clear up is that it doesn’t matter how many abs exercises you do or how often you work them, if they are covered with a layer of fat, you’ll never see them.

The way to remove the fat around your belly is to create a caloric deficit by consuming fewer calories than you burn on a daily basis. It’s as simple as that. There’s no magic bullet.

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If you want great abs and a flat stomach, sit-ups are not the answer. What you need to do is work the transverse abdominals. These muscles act like a girdle and tighten up your midsection. Even if you don’t lose weight you can create a trimmer, tighter waistline by working your obliques. To work these muscles you need to do twisting and core stability movements. Here’s my top 10 abdominal exercises…

Remember that in order to achieve 6 pack abs you will need a solid nutrition program combined with resistance, interval, and cardio training. Not to mention a powerful ‘Unstoppable’ Mindset to drive you to fat loss success.

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”