I received some great questions from a valued reader of the Fat Loss Quickie blog recently that I would love to address here in hopes that you and many others will benefit too. Debora’s questions were about preventing weight regain after achieving your fat loss goal, emotional eating, craving sweets, and which diet programs I recommend. Let’s start with preventing the weight regain…

Debora mentioned, “I’ve succeeded in losing fat (in particular when I had some event as a motivation I’d lose 10-15 kg in about 2 months) but then gained it back.”

The Power of Planning and Events

Debora mentioned something very important in this statement, and it’s actually one of the best strategies for fat loss success, which is the power of planning an event around your fat loss goal.

One of the keys to long term success is

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Does the thought of transforming your body and sculpting a lean and desirable physique excite the heck out of you, but at the same time scare you a bit about the hard work that it’s going to take in order to make this transformation become your reality?

After all, change does not come easy. Old habits can be tough to break and it also takes work and dedication to replace those old self-defeating habits with new empowering habits.

I know just how bad you want to transform your body. I know how exciting it is to think about how all areas your life will be positively impacted once your successful transformation takes place. I know what this transformation means to you!

That’s why today I am going above and beyond by providing you with Five Fat Loss Motivation Gifts, which will create the solid foundation of your new Unstoppable Mindset that will carry you through any obstacle or challenge that you may face along the way during your transformation journey.

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It’s been said that “Losing weight is simple, but it’s not easy!” I couldn’t agree more. You may actually ‘know’ what you need to do in order to burn fat. The plan, when you think about it, is actually pretty simple. There’s science behind it, but it’s not rocket science It’s actually following and sticking with the plan that is the not so easy part…

…that is, unless you are following steps #1, #5, and #6 that I share in this video.

Here’s your simple plan for how to burn fat…

The common flaw in unsuccessful attempts at losing weight is that

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How many times have you heard a fat loss expert say, “You have to find your powerful why” when setting your fat loss goals? This is a great question and great advice to follow through with if you want to keep your motivation high and follow through with achieving the body and health that you deserve. But, is finding your powerful reason why you MUST achieve your fat loss goal enough to help you push through the challenges and temptations that you face along the way?

I don’t think it is. A part of why I don’t think it’s enough is because you simply do not take it seriously. Like goal setting, you give it a half-assed effort. You don’t invest enough emotion into it.

The biggest reason why I don’t think that having a ‘powerful why’ is enough, is that you don’t visualize it actually happening and you don’t replay that vision in your head nearly as often as you should.

If you’re a parent I’m sure that you share a common ‘powerful why’ as Angie and I. We want to be the best parents that we can be. We want to have the energy to keep up with them and participate in fun activities with them. We want to be around to see our kids grow up. We want to see them get married. We want to be around to see their children.

Here’s a video that Angie and I created a little while ago that reveals our powerful reasons why and how we define fitness success…

Let’s say that you tell me one of your powerful reasons why you MUST achieve a lean and healthy body is because

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If you are going to finally put an end to the vicious weight loss cycle and experience a permanent body transformation that will produce confidence boosting results you are going to need to develop an UNSTOPPABLE mindset and absolutely flat out refuse to quit no matter what challenges you may face along the way.

In part one of the “Free Yourself From The Vicious Weight Loss Cycle” series, you spent some time thinking about what it would be like if you continue to do the same things over and over again when you are attempting to lose your stubborn belly fat. If you continue to quit when the going gets tough will you ever achieve the body that you deserve?

Today I have called upon Tom Venuto… the best of the best Fat Loss Expert you’ll ever come across, and he’s going to share some easy to apply strategies that will help you stick to a healthy lifestyle once and for all and finally achieve the sexy body that you desire.

Why Some People Quit And Some People NEVER Give Up

By Tom Venuto, CSCS, NSCA-CPT
www.BurnOffTheFat.com

Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams.

On the other hand, I noticed that some people simply NEVER give up. They have ferocious persistence and they never let go of their goals. These people are like the bulldog that refuses to release its teeth-hold on a bone. The harder you try to pull the bone out of his mouth, the harder the dog chomps down with a vice-like grip.

What’s the difference between these two types of people? Psychologists say there is an answer.

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I have an inspiring post to share with you today. It’s about a major breakthrough that my good friend Angie Newton experienced recently. Before I get into the story of her breakthrough I would like you to watch this short video that summarizes Angie’s successful journey of releasing over 70 pounds of unwanted fat…

Angie is an incredible role model for many women around the world. Her journey of continuously improving her health and body may be the one thing that will motivate you to get off your butt and get moving.

Too often we look only at the end result and neglect to appreciate the journey and share the entire journey with those around us. I believe that it’s absolutely valuable to celebrate our victories along the way and to consider people role models even if they have not yet reached their ultimate destination. 70 pounds of weight loss is a tremendous success for Angie. I’m incredibly proud of her. I’m even more proud of her effort to consistently pursue her ultimate goals.

Blasting Through Comfort Zones

Angie has been sharing her weight loss journey at her blog Losing It and Loving It to document her progress, hold herself accountable, and inspire other women and men to become the best that they can be.

I have been encouraging Angie to use video on her blog so that her audience can really get to know the person behind the writing. I find it way more inspiring when I can visually see someone share their challenges and successes. The problem is…

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Today I am going to present a challenge within a challenge. Day 7 of the 30 Day Home Office Fitness Challenge is all about home office cardio, getting your metabolism cranked, your energy boosted, and your productivity increased. One of the ways that I like to make my home office cardio fun is by turning it into a challenge. Here’s one fun home office cardio session that presents a fun challenge as well…

Home Office Cardio Challenge

The 100 rep squat is just one way to make home office cardio fun. There are so many different ways that you can progress. You can begin by

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Bill Phillips laid the ground work for fat loss transformation contests with Body For Life. Now it seems like every gym or fat loss expert has come up with a transformation contest of their own. I’m pretty proud of the fact that my Fat Loss Quickie Home Office Fitness Transformation Contest is the most unique transformation contest that you’ll ever come across. What makes it most unique is that it’s not just a body transformation. When you participate in this transformation contest you will transform your fitness, business, and life.

Transformation contests have been one of the best things to happen to the fitness industry. Here are 6 ways that you win from participating in transformation contests.

1. There’s A Concrete Deadline

One of the keys to fat loss success is to have a set date for which you are to achieve your goal. Most transformation contests last 12 weeks, which is a reasonable amount of time to see a significant transformation in you body.

Having that concrete deadline gives you a target to aim for. The popular saying goes, “A goal without a deadline is nothing but a dream.” With a transformation contest your destination is set.

2. There’s Incentive To Succeed

Losing belly fat is not very exciting on it’s own. But if you

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You can get an incredible workout that is both fast and fun with something as simple as your kids playground equipment. In the video below I demonstrate how to improve your chin up strength by using your a towel, monkey bars, or a fence post.

Is long duration cardio really boring and mind numbing? Maybe. For me, I can’t last more than 10 minutes jogging before I start dreading it. It’s just not my thing. It’s not something that I could stick with for the long term and would cause me to constantly yo-yo on my program. But you’ll never catch me saying that long duration cardio is ineffective and boring.

In the video below you will join me during my long duration cardio bike ride through the countryside and see why this is often times the best part of my day.

The #1 reason why fat loss programs fail is because the individual can not comply with it long enough to experience life long results. If you want to comply to your fat loss program you must

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