How To Prevent Weight Regain After Achieving Your Fat Loss Goals
by Scott Tousignant · Filed Under: Fat Loss Quickie Motivation
I received some great questions from a valued reader of the Fat Loss Quickie blog recently that I would love to address here in hopes that you and many others will benefit too. Debora’s questions were about preventing weight regain after achieving your fat loss goal, emotional eating, craving sweets, and which diet programs I recommend. Let’s start with preventing the weight regain…
Debora mentioned, “I’ve succeeded in losing fat (in particular when I had some event as a motivation I’d lose 10-15 kg in about 2 months) but then gained it back.”
The Power of Planning and Events
Debora mentioned something very important in this statement, and it’s actually one of the best strategies for fat loss success, which is the power of planning an event around your fat loss goal.
One of the keys to long term success is
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Does the thought of transforming your body and sculpting a lean and desirable physique excite the heck out of you, but at the same time scare you a bit about the hard work that it’s going to take in order to make this transformation become your reality? 



