At first glance this may sound like simplistic common knowledge, but I assure you that there is more to it than meets the eye. For some reason the concept of a synergistic approach hit me hard during my workout today. During the past six months I have witnessed changes in my physique that greatly exceed any other transformation that I’ve gone through. The reason for this amazing transformation is not just because I set a BIG goal to achieve by a specific date. It’s not just because I surround myself with like-minded supportive people who are striving for greatness. It’s not just because I’ve been following a killer workout program designed to gain muscle and lose fat. It’s not just because I’m following a killer diet plan that is designed to gain muscle and lose fat at the same time. It’s not just because I’ve been walking for 30-45 minutes daily. It’s not just because I’m getting a great sleep every night…

…The reason for the amazing results that I’ve been experiencing is because I have been incorporating all of the above into my daily life. Everything is working in synergy.

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I have a very important and sensitive topic that I have been wanting to discus with you for quite some time. It’s regarding that infamous “Last 10-20 pounds” that you need to lose and have been wanting to lose for what may seem to be a lifetime.

Life has a way of constantly reminding you that you need to lose this last 10-20 pounds. Whether it’s catching a glimpse of yourself as you step out of the shower, bending over to tie your shoes, lounging around the pool or beach in your swimsuit, doing up the button on your jeans, a health scare from a close friend or family member who is overweight, or moments of self reflection where you think to yourself, “I deserve better!” But for some reason, despite all of these reminders, you have allowed other things in life to take priority over your intention to finally rid yourself of this excess fat once and for all.

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What are your current fat loss or body sculpting goals? I’d love to know what you are aiming to achieve during the next three to six months so I can provide you with relevant advice to help you achieve those goals. I also want to make sure that the goals that you have set are challenging enough that when you achieve them, you will feel incredible joy. Achieving your goal should be life changing!

For some people, life changing may be releasing fifty pounds of unwanted fat from their body. For others it may be that last ten pounds of stubborn fat that has been hanging around for years.

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We have all said it before, “I’m finally ready to make a change and whip my body into much better shape”. It all sounds good, but just a day or two later you end up right back to your old bad habits. This has certainly happened to me. I went into some detail about this in the Transformation Fascination report about how I went through this same drill for six to seven months, reliving the same scenario, just like the movie ground hog day. My workouts were great and I was gaining some muscle, but my nutrition was far from up to par, which resulted in some fat gain.

But 4 weeks ago this all changed. Frankly, it changed in an instant. This has completely intrigued me and has sent me into deep thought and reflection as to how this instantaneous mental shift took place.

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Are you ready for an update from my body transformation? It’s been 21 days of my Transformation Fascination journey and the results have been pretty awesome, especially considering all the junk I’ve eaten, having been away on vacation, and going out to a party and getting very tipsy off of wine. But, you be the judge of my results…

Well, do you see some progress there? Can you believe that I achieved those results without counting calories and eating all this junk…

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Since the age of 14 I have been completely fascinated with our ability to totally transform our body. This fascination is now at an all time high, igniting a fire within me to take my own personal body and life transformation to the next level. In the process it is my hope that you will also become fascinated with the human body and experience a fire lit under your butt to embark on your own personal transformation.

The Transformation Fascination report is a growing documentation of my ongoing body transformation. Within this report you will see exactly what I eat and what workout I’m following. You will see daily pictures of my progress to see how my actions are impacting my physique. You will also hear my deepest thoughts about my progress, my body, and how it’s impacting my life.

My plan is to ease into this transformation. I’m not doing anything extreme. I’m not following any particular diet plan and I’m not counting calories. I will have a relaxed approach in the beginning and as I build momentum I will tighten things up.

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The squat thrust is one of my favorite exercises to include in either my Interval Training or Metabolic Resistance Training sessions. It’s a great way to get the heart pounding and muscles pumping! There is a problem with squat thrusts though… they can be too challenging for some individuals and there are some people who would prefer not to jump up and down for various reasons.

That’s why I was super excited to watch a video demonstration from former Biggest Loser trainer and creator of Fast Track Fat Loss, Kim Lyons, which showed four different variations of the squat thrust, from beginner all the way to very advanced.

This is an awesome exercise demonstration that you won’t want to miss…

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There are two common trends that I continue to see amongst women and men who successfully go through a body transformation. These two important keys to their fat loss success are…

a) They planned their meals and workouts in advance.
b) They tracked their progress.

Each successful individual followed these two important fat loss keys to varying degrees. Some of them love to go by the numbers, track their calories, track their weight and body fat percentage, and chart their progress on graphs. They find great joy in this and the visual displays of their progress or lack of progress was very motivating. Others prefer to simply keep a food journal, listing what they ate and the size of their portion, (small, medium, or large).

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Angie and I have a new report to share with our female readers called, Sexy In Your Skin. This isn’t just about looking sexy. It’s about feeling sexy, confident and strong. It’s about empowerment!

Every woman deserves to feel sexy in her skin, which is why we put together these 5 Rules Of Becoming Empowered Through Fitness. Take a moment to download this free report and be sure to share your thoughts and feelings in the comment box below.

To download your copy simply click How To Feel Sexy In Your Skin

If you enjoy the report and find it helpful, please share it with your girlfriends. It would mean a great deal to us.

One of the results from transforming your body is an amazing boost in confidence. It’s what many of us look forward to when we set out on a fat loss journey. But what exactly does confidence mean to you and how will increasing your confidence impact your life? The answer to this question can have a profound impact on the success of your body transformation.

Confidence means something different to you and me, but no matter how you define confidence, it will always trigger a deep emotional response when you think about how it impacts your life.

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