Today I am going to present a challenge within a challenge. Day 7 of the 30 Day Home Office Fitness Challenge is all about home office cardio, getting your metabolism cranked, your energy boosted, and your productivity increased. One of the ways that I like to make my home office cardio fun is by turning it into a challenge. Here’s one fun home office cardio session that presents a fun challenge as well…

Home Office Cardio Challenge

The 100 rep squat is just one way to make home office cardio fun. There are so many different ways that you can progress. You can begin by

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