Fat Loss Quickie Fast and Fun Home Workouts » butt workout http://fatlossquickie.com/blog Sculpting The Body That You Desire and Deserve Thu, 29 Jul 2010 21:29:52 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 ©Scott Tousignant 2003-2006 scotttousignant@gmail.com (Scott Tousignant) scotttousignant@gmail.com Fat Loss Quickie Podcast 1440 fat loss, home workouts, belly fat Your Fast Fun Home Workout Tips Fat loss success through unstoppable motivation, proper nutrition, and fast fun home workouts. Scott Tousignant Scott Tousignant scotttousignant@gmail.com No no http://fatlossquickie.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Fat Loss Quickie Fast and Fun Home Workouts http://fatlossquickie.com/blog 144 144 Create A Firm Butt And Tight Thighs With These Exercises http://fatlossquickie.com/blog/create-a-firm-butt-and-tight-thighs-with-these-exercises/ http://fatlossquickie.com/blog/create-a-firm-butt-and-tight-thighs-with-these-exercises/#comments Fri, 17 Oct 2008 16:12:46 +0000 Scott Tousignant http://fatlossquickie.com/blog/create-a-firm-butt-and-tight-thighs-with-these-exercises/

I’ve got news for you ladies. If you want lean and sexy thighs, the inner and outer thigh machine is not your solution. In fact you don’t need any fancy equipment at all. You can create that firm butt and tight legs in the comfort of your home. Here’s a list of the top 10 most effective exercise to build a desirably firm butt and sensational thighs.

Top 10 Best Leg Exercises


  • Front Squat
  • Dead Lift
  • Split Squat
  • Reverse Lunge
  • Step Ups
  • 1 Leg Bench Squat
  • 1 Leg Stability Ball Leg Curl
  • Bulgarian Lunge
  • Deep-Partial Squat
  • 1 Leg Ball Squat Against The Wall

As you can see, @FitChic and I performed each of the top 10 leg exercises from the comfort of our own home with very limited space and very limited amount of equipment.

The above exercises are challenging, but I am certain that you can work your way up to them. For many of the 1 legged exercise you can begin by using both legs.

It’s time to take your fat loss journey to the next level. I know you’re ready!

Have an absolutely amazing day!

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”

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