If you’ve been looking to spice up your leg workout you’re in luck. Today I have a challenging hamstring and butt exercise that is somewhat unconventional. Very few people take advantage of this exceptional exercise and I hope that this post will change that.

When you think about training your hamstrings, the most common exercises that come to mind are Stiff Leg Deadlifts and Leg Curls. I’ve been hooked on the T-Bar Stiff Leg Deadlift for the past few months ever since my buddy Tom Venuto introduced them to me. I get an amazing stretch and contraction with that hamstring exercise. I’ll be sure to record a video of the T-Bar Stiff Leg Deadlift soon. The regular Deadlift also makes for one heck of a glute and hamstring exercise.

When I asked the members of Tom’s Burn The Fat Inner Circle if they had any alternative exercises that really blast the hammies and glutes I was surprised to hear Tom suggest Glute-Ham Raises. I was even more surprised when Tom mentioned that Glute-Ham Raises are not only difficult, but you can expect 3x the muscle soreness afterward.

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If you live a busy lifestyle, workout at home, and are looking to add some variety to your leg workouts, this video will spice things up for you….

Here’s the routine:

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I was introduced to a new and unique butt exercise by my friend Richard Schuller of Decades Younger. During his recent visit I pulled out my video camera and asked him to demonstrate this great exercise to build a firm butt…

It feels a little awkward at first, especially when you take a few steps away from the machine. I got pulled back during my first rep and it took a little practice to get the hang of it, but once I did, I really felt it in my legs, butt, and even my abs.

Don’t be afraid to give it a try… and when you do, be sure to come back here and let us know how it felt.

To achieving your limitless potential,

Scott Tousignant

PS Richard is our house guest for this week. Being 70 years young, he specializes in fitness for men and women over 60. If there are any questions that you have for Richard or any exercises that you would like to see him demonstrate, simply submit them in the comment box below.

If you want to firm your butt and tighten your thighs you are going to love this quick 10-minute workout, courtesy of my very good friend Scott Colby…

As much as I love going to the gym, it’s always great to see super-effective workouts that can be done just about anywhere, with no equipment necessary.

In addition to working your butt and thighs, you’ll also feel this workout in your abs and there is no doubt that your heart will be pumping.

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I’ve got news for you ladies. If you want lean and sexy thighs, the inner and outer thigh machine is not your solution. In fact you don’t need any fancy equipment at all. You can create that firm butt and tight legs in the comfort of your home. Here’s a list of the top 10 most effective exercise to build a desirably firm butt and sensational thighs.

Top 10 Best Leg Exercises

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