If you’ve been looking to spice up your leg workout you’re in luck. Today I have a challenging hamstring and butt exercise that is somewhat unconventional. Very few people take advantage of this exceptional exercise and I hope that this post will change that.

When you think about training your hamstrings, the most common exercises that come to mind are Stiff Leg Deadlifts and Leg Curls. I’ve been hooked on the T-Bar Stiff Leg Deadlift for the past few months ever since my buddy Tom Venuto introduced them to me. I get an amazing stretch and contraction with that hamstring exercise. I’ll be sure to record a video of the T-Bar Stiff Leg Deadlift soon. The regular Deadlift also makes for one heck of a glute and hamstring exercise.

When I asked the members of Tom’s Burn The Fat Inner Circle if they had any alternative exercises that really blast the hammies and glutes I was surprised to hear Tom suggest Glute-Ham Raises. I was even more surprised when Tom mentioned that Glute-Ham Raises are not only difficult, but you can expect 3x the muscle soreness afterward.

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If you live a busy lifestyle, workout at home, and are looking to add some variety to your leg workouts, this video will spice things up for you….

Here’s the routine:

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Do you have a flat butt? Would you like discover some powerful tips and exercises to help you build a more fuller, rounder, and sexier butt? You’ll find it all in today’s article, which includes links to photo and video demonstrations.

Powerful Tips, Tricks and Techniques For Building Larger, Firmer, Rounder Glutes

By Nick Nilsson

Do your thighs get more work than your glutes when you’re doing glute exercises? This information is going to change the way you train your glutes forever!

It’s a common problem that many people run into when they’re trying to build and work the glutes: the thighs take over the exercises and the glutes get left out in the cold!

One of the major reasons this happens is that

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I was introduced to a new and unique butt exercise by my friend Richard Schuller of Decades Younger. During his recent visit I pulled out my video camera and asked him to demonstrate this great exercise to build a firm butt…

It feels a little awkward at first, especially when you take a few steps away from the machine. I got pulled back during my first rep and it took a little practice to get the hang of it, but once I did, I really felt it in my legs, butt, and even my abs.

Don’t be afraid to give it a try… and when you do, be sure to come back here and let us know how it felt.

To achieving your limitless potential,

Scott Tousignant

PS Richard is our house guest for this week. Being 70 years young, he specializes in fitness for men and women over 60. If there are any questions that you have for Richard or any exercises that you would like to see him demonstrate, simply submit them in the comment box below.

If you want to firm your butt and tighten your thighs you are going to love this quick 10-minute workout, courtesy of my very good friend Scott Colby…

As much as I love going to the gym, it’s always great to see super-effective workouts that can be done just about anywhere, with no equipment necessary.

In addition to working your butt and thighs, you’ll also feel this workout in your abs and there is no doubt that your heart will be pumping.

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The deadlift is one of the greatest exercises that you should perform no matter what your goal is. When performed properly, the deadlift targets your butt, abs, and hamstrings. But what makes this exercise so awesome is that every muscle in your body gets activated throughout the movement.

As per Paula’s request, my buddy Richard Schuller of Decades Younger, and I hit the gym to record a video, which demonstrates how to perform a proper deadlift…

The Correct Way To Perform a Deadlift

Here are some of Richard’s key tips on how to perform a proper deadlift:

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Hi everyone…I’m really excited to share with all of you a totally amazing program that I am currently following. Nick Nilsson offers a great program called Gluteus to the Maximus for those of you who want to firm up that butt, and/or thigh area…I’d say most women can relate to this issue!!

His program offers different workouts depending upon whether you work out from home or go to a gym setting. I will be following his 20 min. Advanced Home Workouts. I have put myself through his program in the past and achieved amazing results…as a matter of fact, after seeing our new, tight physiques Scott and I decided to do a photo shoot. This was the most fit I had ever been.

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One of my favorite pieces of home workout equipment that we use to add variety to our workouts is the Valslide. In the video below I demonstrate a fun way that I put a twist on the Inchworm exercise using the Valslide. This is a great exercise to flatten your stomach…

The Valslide Inchworm For a Tighter and Flatter Tummy

The Valslide is also great for shaping, lifting, and sculpting a sexy backend. In the following video, Valerie Waters, the creator of the Valslide, demonstrates a variety of great butt exercises that you can perform to transform your butt…

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Your butt is one of the first things that a guy checks out. I bet that you spend some time checking out your own butt in the mirror too right? Of course you do… I see you checking your butt in the mirror every time you try on a new pair of jeans.

Having a firm butt is important to you. I know it is, otherwise us men wouldn’t hear the dreaded question, “Do these pants make my butt look fat?”

If you want to know how to get a firm butt, you’re in luck. Today Angie will be demonstrating the best butt exercises for sculpting a sexy back end.

For this Quickie Butt Blasting workout you will perform each exercise for 30 seconds. We use a GymBoss Interval Timer to set the duration of each interval and to alert us when it’s time to change exercises. This is an incredibly handy tool that helps us execute our quickie interval workouts with greater accuracy and effectiveness. I really don’t know how I survived without it.

Quickie Butt Blasting Workout

Here are the butt exercises that you will perform in the Quickie Butt Blasting workout…

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