Hi everyone…I’m really excited to share with all of you a totally amazing program that I am currently following. Nick Nilsson offers a great program called Gluteus to the Maximus for those of you who want to firm up that butt, and/or thigh area…I’d say most women can relate to this issue!!

His program offers different workouts depending upon whether you work out from home or go to a gym setting. I will be following his 20 min. Advanced Home Workouts. I have put myself through his program in the past and achieved amazing results…as a matter of fact, after seeing our new, tight physiques Scott and I decided to do a photo shoot. This was the most fit I had ever been.

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One of my favorite pieces of home workout equipment that we use to add variety to our workouts is the Valslide. In the video below I demonstrate a fun way that I put a twist on the Inchworm exercise using the Valslide. This is a great exercise to flatten your stomach…

The Valslide is also great for shaping, lifting, and sculpting a sexy backend. In the following video, Valerie Waters, the creator of the Valslide, demonstrates a variety of great butt exercises that you can perform to transform your butt…

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Your butt is one of the first things that a guy checks out. I bet that you spend some time checking out your own butt in the mirror too right? Of course you do… I see you checking your butt in the mirror every time you try on a new pair of jeans.

Having a firm butt is important to you. I know it is, otherwise us men wouldn’t hear the dreaded question, “Do these pants make my butt look fat?”

If you want to know how to get a firm butt, you’re in luck. Today Angie will be demonstrating the best butt exercises for sculpting a sexy back end.

For this Quickie Butt Blasting workout you will perform each exercise for 30 seconds. We use a GymBoss Interval Timer to set the duration of each interval and to alert us when it’s time to change exercises. This is an incredibly handy tool that helps us execute our quickie interval workouts with greater accuracy and effectiveness. I really don’t know how I survived without it.

Here are the butt exercises that you will perform in the Quickie Butt Blasting workout…

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