For decades there has been a battle over whether or not coffee is good or bad for your health, which can confuse the heck out of consumers like you and I.

But let’s face it, if you enjoy a good cup or two of coffee each day like Angie and I do, it’s going to be fairly tough to convince us to give it up.

No worries… there is some good news for us coffee lovers. The latest scientific research is leaning toward the “Coffee is healthy for you” side of the spectrum. You may be aware that coffee is actually a pretty good source of antioxidants, specifically Phenolic acids.

Rather than go into detail about this specific research within this blog post, I would like to direct you toward my partners at Prograde who have a much better handle on this stuff than I do.

Take a moment to educate yourself on these new discoveries by visiting The Health Benefits of the Coffee Bean

Iced Raspberry Mocha – A Tasty Coffee Treat!

I have a special treat to share with you, which makes consuming coffee even healthier and tastier. It’s a recipe that my partner at Prograde Jayson Hunter came up with called the Iced Raspberry Mocha. This is a very refreshing summer time drink that will boost your energy.

Read the rest of this entry »

Join me for a walk as I share the many benefits of quickie home office fitness as well as the benefits of long duration cardio such as a 30 minute bike ride or brisk walk…

Benefits Of Quick Workouts and Long Duration Cardio

The key to a successful fitness program is compliance. The easier a program is to stick with, the greater the chances are that you will experience long term success. That’s why it’s important to follow a program that suits your lifestyle and includes activities that you enjoy.

One of the major benefits of the Fat Loss Quickie home office fitness program is that the workouts are only approximately 10 minutes in length and you don’t have to leave your office to do your workout. It’s convenient, and don’t tell me that you don’t have 10 minutes in your day to take care of your health and increase your productivity.

I have previously shared some of the benefits of quick home office workouts such as

Read the rest of this entry »