I love to pick the brains of my fellow physique artists with some of the greatest bodies around the world and discover the strategies that they have implemented to lose fat and gain muscle.

Recently I picked the brain of Obi Obadike, WBFF World Champion Fitness Model and creator of Accelerate Your Fat Loss. Obi has one of the greatest physiques that I’ve ever seen. In fact, I use a picture a Obi’s back muscles as a source of motivation to continue sculpting my body.

?1)  A lot of people struggle to get themselves down to 4% body fat, but rarely do they ever maintain it. How difficult is it for you to maintain this level of leanness… what are your biggest challenges… and how do you overcome those challenges?

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At first glance this may sound like simplistic common knowledge, but I assure you that there is more to it than meets the eye. For some reason the concept of a synergistic approach hit me hard during my workout today. During the past six months I have witnessed changes in my physique that greatly exceed any other transformation that I’ve gone through. The reason for this amazing transformation is not just because I set a BIG goal to achieve by a specific date. It’s not just because I surround myself with like-minded supportive people who are striving for greatness. It’s not just because I’ve been following a killer workout program designed to gain muscle and lose fat. It’s not just because I’m following a killer diet plan that is designed to gain muscle and lose fat at the same time. It’s not just because I’ve been walking for 30-45 minutes daily. It’s not just because I’m getting a great sleep every night…

…The reason for the amazing results that I’ve been experiencing is because I have been incorporating all of the above into my daily life. Everything is working in synergy.

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