Is long duration cardio really boring and mind numbing? Maybe. For me, I can’t last more than 10 minutes jogging before I start dreading it. It’s just not my thing. It’s not something that I could stick with for the long term and would cause me to constantly yo-yo on my program. But you’ll never catch me saying that long duration cardio is ineffective and boring.

In the video below you will join me during my long duration cardio bike ride through the countryside and see why this is often times the best part of my day.

The #1 reason why fat loss programs fail is because the individual can not comply with it long enough to experience life long results. If you want to comply to your fat loss program you must

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