I am really excited to share a really cool experience that recently happened to me, which demonstrates the critically important role that our mindset plays in achieving our goals.

It’s obvious to everyone in the gym that I spend just as much or more time strengthening my mental muscles as I do my arms, chest, and legs. I walk into the gym with intense focus, which increases with every second during my workout. Nothing can bring me out of this focus. I walk through the door with great intention and purpose.

Each rep of each set brings me one step closer to achieving my goals. I have a very clear image of the physique that I am about to sculpt, I know what needs to be done in order to achieve that image, and I’m willing to pay that price and put in the hard work to make that vision become a reality for me.

How am I able to create such a clear image in my mind of what I envision my body to look like? Simple…

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