Let’s talk about adrenal health today. I was recently shocked recently when I heard that the symptoms that you are experiencing may not be related to menopause at all, but rather your adrenal health. Without healthy adrenals, you may not be able to achieve relief from your symptoms.

I learned about this important issue when listening to the NaturaPause program which includes 6 audios on the topic of hormone health and devotes over an hour of audio time and dozens of pages on how you can restore your adrenal health and be on your way to relief.

For now, let’s cover two of the basics, which are physical rest and natural supplementation…

Your adrenal glands are the front-line defense against stress-related symptoms and illnesses. In addition, their proper function is critical to your hormone health.

The best way to support adrenal gland function is simply to rest. You must take time to allow your parasympathetic nervous system to work its magic.

However, certain herbs and nutrients can also support healthy adrenal function. Vitamin C, ginseng (Panax spp), andrhodiola (Rhodiola rosea) have all been shown to provide powerful, natural support.

In a double-blind, placebo-controlled study conducted in Germany, researchers found that 3 grams of vitamin C in divided, sustained-release dosages kept blood pressure, anxiety and cortisol production under control after a stressful situation.

Combined with ginseng (Panax) and Rhodiola rosea, vitamin C makes a powerful adrenal support vitamin.

As always, check with your doctor for exact dosages.

There are many other tools and strategies for the relief of menopause, andropause, perimenopause and symptoms of fatigue covered in the NaturaPause program.

Learn more today, and let’s get you on the road to your ideal post-30 health! Check out the Natural Alternative to HRT today.

If you haven’t watched the video on Hormones 101 check it out by visiting Hormone Health Video

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”