One of my favorite pieces of home workout equipment that we use to add variety to our workouts is the Valslide. In the video below I demonstrate a fun way that I put a twist on the Inchworm exercise using the Valslide. This is a great exercise to flatten your stomach…

The Valslide is also great for shaping, lifting, and sculpting a sexy backend. In the following video, Valerie Waters, the creator of the Valslide, demonstrates a variety of great butt exercises that you can perform to transform your butt…

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