I love to pick the brains of my fellow physique artists with some of the greatest bodies around the world and discover the strategies that they have implemented to lose fat and gain muscle.

Recently I picked the brain of Obi Obadike, WBFF World Champion Fitness Model and creator of Accelerate Your Fat Loss. Obi has one of the greatest physiques that I’ve ever seen. In fact, I use a picture a Obi’s back muscles as a source of motivation to continue sculpting my body.

?1)  A lot of people struggle to get themselves down to 4% body fat, but rarely do they ever maintain it. How difficult is it for you to maintain this level of leanness… what are your biggest challenges… and how do you overcome those challenges?

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