If you want great abs and a flat stomach, sit-ups are not the answer. What you need to do is work the transverse abdominals. These muscles act like a girdle and tighten up your midsection. Even if you don’t lose weight you can create a trimmer, tighter waistline by working your obliques. To work these muscles you need to do twisting and core stability movements. Here’s my top 10 abdominal exercises…

Remember that in order to achieve 6 pack abs you will need a solid nutrition program combined with resistance, interval, and cardio training. Not to mention a powerful ‘Unstoppable’ Mindset to drive you to fat loss success.

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”