by Scott Tousignant · Filed Under: Body Transformation
It’s time to bust some functional training myths, but before we can do that, we have to determine what exactly functional training is. According to the definition in Wikipedia, Functional Training is a classification of exercise which involves training the body for the activities performed in daily life.
…So why is it that so many “fitness experts” feel the need to tell you that isolation exercises such as a biceps curl are a waste of time, are not functional, and do not translate into real life situations?
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