Welcome to the 30 Day Home Office Fitness Challenge. During the next 30 days I will be sharing some great home office exercises, quick nutrition tips, motivational strategies, routines to help you strengthen your neck, back, and shoulders and correct any problems that you may have in those areas, home office workouts, home office cardio sessions, and home office stretching routines.

The goal of the 30 Day Home Office Fitness Challenge is to improve your business, fitness, and life during the next 30 days by incorporating home office fitness into your workday. Get ready to improve your productivity, mental performance, and energy with this fast, fun, and balanced approach to success in all areas of life.

Here’s your first Home Office Fitness Challenge: Have A Ball!

Sitting on a stability ball while working at your desk is a great way to

Read the rest of this entry »