Do you have what it takes to complete the 100 rep dumbbell squat challenge? Quick cardio sessions come in a variety of forms and are incredible at burning fat, skyrocketing your energy, improving your focus, and helping you become more productive throughout your day. I experiment with a variety of exercises to find the right combination’s for optimal fat burning in 10-minutes or less right here in my home office.

One of my favorite quick cardio workouts is performing 100 rep dumbbell squats. The challenge is to see how quickly you can complete 100 reps with proper form. If you are a beginner you may want to start off without using any dumbbells and simply using your own body weight.

Here’s a video demonstration of how to perform 100 rep squats as a cardio workout:

100 Rep Dumbbell Squats

The idea is to do as many squats as you can followed by a short break, then repeat until you reach 100 reps. Take note of how

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